Known as "Oriental Ginseng"Burdock root, mainly wild, with extremely high nutritional value, belonging to health-promoting foods, not only can it remove internal garbage and improve internal circulation, but also has health-promoting effects. At the same time, its taste is also very good. It is a great dish for people with constipation and endocrine disorders, with multiple benefits.Benefits and effects of burdock root

1. Burdock root is rich in fiber, which can promote

intestinal peristalsis, thus helping digestion and defecation, reducing the accumulation of waste in the body, and further reducing cholesterol levels.2. Burdock root not only has the effects of preventing stroke and treating stomach cancer and uterine cancer, but also contains various essential amino acids for the human body, which has brain-boosting effects.3. Burdock root stems and leaves contain various substances such as volatile oils, and the iodine content is also very high, and it also has the effects of expanding

blood vessels and lowering blood pressure.

Home-style burdock rootIngredientsBurdock root, wood ear mushrooms, chicken wings, bitter melon,

seedlings.

Cooking steps

1. Soak wood ear mushrooms in cool water overnight, remove the roots, wash and cut into small pieces. Peel and cut burdock root into long segments. Cut chicken wings into small pieces. Pick and wash bitter melon seedlings before use.2. Add appropriate amount of water to the pot, boil and add burdock root to cook for 10-15 minutes, then remove and cut into slices.，Cook chicken wings in boiling water until the meat is white, then remove and set aside.，3. Heat oil in a pot, when the oil is hot, add chicken wings to fry, when the chicken wings are golden brown, add a little old soy sauce and stir-fry evenly, then add burdock root and continue to stir-fry. Then add wood ear mushrooms and stir-fry evenly.4. After all the ingredients are cooked, add salt and

chicken broth

and serve.

Button mushroomsBurdock root stir-fry

Cucumber

IngredientsBurdock root, button mushrooms, cucumber,pork,

chopped,ginger,garlic, oil, salt,

soy sauce,

sugar.Cooking steps1. Peel and wash burdock root, then cut it into thin slices. Wash and cut cucumber into thick slices. Wash and tear button mushrooms in half. Mix meat with a little salt and put it in a bowl for marinating.2. Pour appropriate amount of edible oil into the pot, after the oil is hot, sauté ginger and garlic, then add meat and stir-fry. Then add button mushrooms and stir-fry until the aroma comes out.3. Add burdock root and cucumber slices, and stir-fry evenly. Add salt, soy sauce,white sugarand stir-fry evenly. Serve.

Burdock root

Chicken soup

Ingredients

Main ingredients: 300g chicken bones, 1 burdock rootAuxiliary ingredients: 4 slices of ginger, appropriate amount of salt, 2 scallions.Cooking steps

1. Cut chicken bones into pieces and wash clean. You can soak them in water for a while to remove blood. Peel and cut burdock root into pieces. Soak in water containing a small amount of white vinegar, which can prevent burdock root from turning black.2. Add water to the pot, bring to a boil, then blanch the chicken bones and wash them before using.3. Add ginger and scallions to

the pot

and add appropriate amount of water, add chicken bones, bring to a boil, then remove the foam.4. After simmering over low heat for one hour, add burdock root and continue to cook for half an hour. Add salt and serve.

Instructions

1. Cut and clean the ribs, and optionally soak them in water to remove blood. Peel and cut the burdock root, then soak it in water with a small amount of white vinegar. This helps prevent the burdock from turning black.2. Pour water into a pot and bring to a boil. After blanching the ribs, drain and rinse them.3. Add ginger and scallions to the pot.

4. Add an appropriate amount of water and pour in the ribs. Bring to a boil over high heat, then reduce the heat and simmer for one hour.

5. After simmering for one hour, add the burdock root and continue to simmer for another half hour. Add salt to taste and serve.Clay potMedium heat, add appropriate amount of water, pour in bone fragments.BoilAfter boiling, remove any foam on top.

4. Slowly simmer for one hour, then add burdock root and continue to simmer.CookSimmer for half an hour, and it is ready to eat after adding salt.