Burdock rootAlso known as "Big Root", "Eastern Herb", "Eastern Yam"Burdock leavesVegetables, etc., with very high nutritional value and medicinal properties, detailed descriptions are found in many traditional Chinese medicine books.Burdock root also contains various vitamins, cellulose, andCarrotsAmino acids, etc. Long-term consumption can also improve the body's immunity and lowerBloodSugar, blood pressure, and cholesterol levels.

Stir-fried Burdock Root

IngredientsPreparation

Burdock root,Carrots, vegetable oil, driedChili peppers, cooking wine,Soy sauce,White sugar, whiteVinegar, whiteSesame seeds.

Method steps

1. Peel and wash the burdock root, cut into small pieces, and soak in water with a little white vinegar.2. After 10 minutes, remove the burdock root and drain.Peel and slice the carrots.

Cut dried chili peppers into segments.3. PlaceIn a flat-bottomed pan

, set a small fire, sauté a small amount of white sesame seeds, and set aside.4. Heat the pan and add vegetable oil, sauté dried chili peppers over a small fire.Add burdock root and carrots, increase the heat, and stir-fry for 2-3 minutes.

5. Add cooking wine, white sugar, and soy sauce, quickly stir-fry until evenly mixed, sprinkle with reserved white sesame seeds, and remove from heat.Burdock Root Salad

Ingredients

Burdock root, salt,Soy sauce

, vinegar, sesame seeds,

Salad dressing,Olive oilSalad dressingMethod steps1. Peel and wash the burdock root, cut into strips, and soak in water with a little white vinegar.2. Bring water to a boil in a pot, then add the burdock root and blanch for a moment, then remove and drain.

3. In another flat-bottomed pan, set a small fire, sauté a small amount of sesame seeds, and set aside.

4. Add the drained burdock root, salt, soy sauce, vinegar, sesame seeds, and salad dressing, and olive oil, and stir well.

Burdock Root Salad

Ingredients

Burdock root, salt, soy sauce, white vinegar, mixed oil, Metzen Sugar, sesame oil, white sesame seeds, carrots,

Bell peppers

Preparing ingredients

Method steps1. Wash and brush the burdock root, cut into strips, and soak in water with a little white vinegar.2. Bring water to a boil in a pot, then add a little salt, and blanch the burdock root strips for 5-10 minutes, then remove and drain.

3. Wash all ingredients, cut carrots and bell peppers into strips, and sauté a small amount of white sesame seeds over a small fire in a flat-bottomed pan, and set aside.

4. Heat the pan and add vegetable oil, stir-fry bell pepper and carrot strips for a moment, and transfer to a container.

5. Combine burdock root strips, bell peppers, and carrots, add salt, sugar,

White cabbage

, soy sauce, and sesame oil, and mix well. Sprinkle the prepared sesame seeds on top.

5. Mix the shredded lotus root, green bell pepper, and carrots, adding salt, sugar,Cabbage, soy sauce, and sesame oil, and mix thoroughly. Sprinkle the processed sesame seeds on top and serve.