In our daily lives,Mountain Yamcan be used for making soups or stir-fried dishes, etc.Mountain yam also has many benefits and effects, such as nourishing qi and yin, replenishing spleen, lung, and kidney, and stopping diarrhea.Of course, there are many ways to prepare mountain yam. For those who like to eat mountain yam, the editor will teach you various ways to prepare mountain yam below.

Deep-friedMountain yam

IngredientsPreparation

Mountain yam, rock sugar, cooking oil,Flour.

Method steps

1. Peel, wash, and cut the mountain yam into chunks, then mix with dry flour;

2. Heat oil in a pan and deep-fry the mountain yam until crispy, then remove and set aside;

3. Leave a little oil in the pan, add rock sugar and slowly melt to form a golden color;

4. Add the deep-fried mountain yam and stir until evenly combined, then turn off the heat and serve.

Mountain yamOld Duck Soup

Ingredients preparation

Mountain yam,Duck，Ginger, Maca, Coptis chinensis, Astragalus,Wolfberries, Salvia miltiorrhiza, salt, rice wine.

Method steps

1. Wash and chop the duck into large pieces and blanch;Remove the blood;Mountain yam: peel, wash, and cut into small pieces;

2. PreparePot, Pour water into the pot, add duck pieces, ginger, maca, coptis chinensis, astragalus, wolfberries, salvia miltiorrhiza;

3. Bring to a boil over high heat, then add rice wine and add the cut mountain yam after about half an hour;4. Add appropriate amount of salt and slow cook for about 1 hour.Cucumber

Scallops

Ingredients preparationMountain yam, Scallops, blackWood ear mushrooms, Cucumber, green onion, cooking wine,Soy sauce

, Salt.

Method steps1. Wash and peel the scallops, remove the shells and veins; cut the cucumber into slices, soak the wood ear mushrooms and tear into small pieces; peel, wash, and cut the mountain yam into pieces;2. Heat oil in a pan, add green onion and stir-fry, then add the wood ear mushrooms and mountain yam;3. Continue to add cucumber slices and stir-fry for a moment, then add the scallops and stir-fry evenly;4. Add a little cooking wine and soy sauce, and add appropriate amount of salt to stir-fry evenly and serve.White pepper.

Method

1, Wash the ribs and remove the blood, then blanch in a pot of boiling water with star anise, peppercorns, ginger slices, scallions, and cooking wine.

2, Wash and slice the lotus root, and slice the sweet potato.

3, After boiling, add the lotus root slices and reduce the heat.

4, When the soup boils again, add the sweet potato slices, simmer over low heat for 40 minutes, and season with salt and white pepper.

Sweet potatoCucumberStir-fried Arctic prawns

Ingredients

Sweet potato, Arctic prawns, blackWood earCucumber, scallion, cooking wine,Soy sauceSalt.

Method

1, Wash and devein the Arctic prawns, slice the cucumber, soak and tear the wood ear into small pieces, and slice the sweet potato.

2, Heat oil in a pan, add scallions to sauté, then addWood earand sweet potato and stir-fry together.

3, Continue to add cucumber slices and stir-fry for a moment, then addPrawnsand stir-fry evenly.

4, Add a little cooking wine and soy sauce, and add appropriate amount of salt and stir-fry evenly.