Garlic sproutsThis is a very popular vegetable, not only with a special taste, but also when combined with other ingredients, it makes people's cravings irresistible.Moreover, it is also a vegetable rich in vitamins, with effects that stimulate the intestines and reduce constipation, so how could anyone not love it?

Garlic sprout stir-fryPotatoesCooking method

IngredientsPreparation

Garlic sprouts, potatoes, salt,Soy sauceSalt, oil, rice wine,Sichuan peppercornsStar anise.

Steps

1. First, wash the garlic sprouts and remove the ends.

2. Peel and wash the potatoes, cut them into strips about the thickness of little fingers.

3. Cut the prepared garlic sprouts into small segments similar to potato strips.

4. Pour oil into a pan and heat it, then mix soy sauce, salt, water, rice wine, and sugar into a sauce.

5. When the pot is about 70% cooked, add the potato strips and fry until golden and floating, then remove.

6. Then add the garlic sprouts, fry over medium heat until crispy, and remove.

7. When the oil temperature rises, add the potato strips again and fry once, then remove from heat, leaving the oil in the pan, and sauté with Sichuan peppercorns and star anise.

8. Add the garlic sprouts and stir-fry, then add the prepared sauce, and finally add the potato strips and stir-fry until cooked.

Garlic sproutsStir-fried meatCooking method

Ingredient preparation

250g garlic sprouts, 200g meat, green and red peppersChili peppers30g, appropriate amount of cornstarch,Ginger20g, appropriate amount of soy sauce, appropriate amount of salt.

Steps

1. Wash and cut the meat into strips, then add ginger, old soy sauce, and appropriate amount of cornstarch to the meat strips.

2. Mix the meat strips and all the ingredients evenly and marinate for about 10 minutes.

3. Wash the garlic sprouts, remove the ends, and cut them into appropriate small pieces, wash the green and red peppers and cut them.

4. Heat the pot and add oil, then add the meat strips.

5. When the meat strips are cooked, serve.

6. Heat the oil in the pot, then add the garlic sprouts and salt, and stir-fry.

7. Add appropriate amount of water and cook for a while.

8. When the water is almost evaporated, add the meat strips and green and red peppers, and stir-fry.

Method for making cold garlic sprout

Ingredient preparation

Garlic sprouts, garlic, soy sauce,VinegarSalt,Chicken powderChili oilChili oilMethod

1. First, wash the garlic sprouts, remove the ends, and chop the garlic.

2. When the water in the pot boils and starts to form small bubbles, add the garlic sprouts and blanch for half a minute.

3. Then quickly cool in cold water and ice for about 5 minutes.

4. Then use your hands to tear the garlic sprouts into fine strands and drain the moisture.

5. Finally, add prepared garlic paste, soy sauce, vinegar, salt, and other seasonings and mix well.

5. Finally, add prepared garlic, soy sauce, vinegar, salt, and other seasonings, and stir well.