Water SpinachLettuceIt is called water spinach because it was introduced from the West.Water spinach has a direct root system, and we mainly eat the fresh, tender leaves. It has a delicate and delicious taste, and it is my favorite dish.Furthermore, water spinach can also be used to treat urinarybloodand postpartum lactation deficiency, which can promote respiratory health. Therefore, eating water spinach is very beneficial.

How to blanch Water Spinach

IngredientsPreparation

Water spinach, scallionsGingersugar,soy sauce,salt, chicken broth, oil.

Steps

1. Wash the water spinach and cut it in half.

2. Boil some water in a pot, add salt and a few drops of oil.

3. After the water boils, put the water spinach in and blanch for a few seconds, ensuring even heating.

4. After the pot is heated, pour in the oil and add scallion and ginger slices to sauté.

5. Then add soy sauce, salt, and sugar to create a sauce.

6. Finally, pour the sauce into a dish and place the water spinach on top. Eat it by dipping it in the sauce.

Tips

When blanching, add a littlesoy sauceand cook over high heat, which will make the finished dish have a fresh, green color.

How to make Garlic Water Spinach

Ingredients

Water spinach, garlic, salt, oil.

Steps

1. Wash and prepare the water spinach.

2. Wash and chop the garlic into minced garlic. Heat oil in a pot, then add minced garlic and sauté.

3. After the pot is heated, add the water spinach.

4. Stir-fry the water spinach constantly, and add plenty of oil.

5. Finally, cook for about two minutes, add the appropriate amount of salt, and then remove from heat.

How to make Double Ear Water Spinach

Ingredients

Water spinach,dried silver ear fungusand blackwood ear fungus, oil, salt, yak butter, ginger, garlic.Steps

1. Soak and prepare the silver ear fungus and black wood ear fungus. Wash them and tear them into small pieces.

2. Tear the water spinach and wash it.3. Heat oil in a pot, add ginger and garlic, and sauté.4. Add the wood ear fungus and silver ear fungus and sauté, then add the water spinach and stir-fry evenly.

5. Cook until the water spinach turns slightly green or softens, then add the appropriate amount of salt to season.

6. Finally, add some yak butter to enhance the flavor and remove from heat.

Tips

In fact, the silver ear fungus and black wood ear fungus can also be blanched and then mixed with water spinach before cooking, which will result in a better flavor.

Finally, add some yak butter to enrich the soup, and then cook until done.

Tips

Actually, silver ear and black fungus can also be blanched in water before mixing with spinach and stir-frying, which will result in a better taste.