Dandelion is also calledMilk thistle, a common wild plant that can be used, and milk thistle is not only nutritious, but also has high medicinal value, it is a good food and medicine for treating diseases, and is also widely used in beauty.

How to eat milk thistle. Garlic milk thistle

Garlic milk thistle -IngredientsPreparation

Milk thistle, sesame oil, salt,MSG,,Vinegar,,Soy sauce,Garlic

Garlic milk thistle - preparation steps

1. Clean the milk thistle and put it in clean water.

2. After adding appropriate amount of water to the pot and boiling, put the milk thistle in the pot to blanch.

3. After taking it out, rinse with cold water and cut into segments.

4. After peeling garlic, process it into garlic paste.

5. Mix milk thistle, vinegar, soy sauce, sesame oil, salt, MSG in milk thistle and eat.

How to eat milk thistle. Milk thistleLiverSoup

Milk thistleLiver soup-Ingredients preparation

Liver, milk thistle, salt, starch,Sesame seedsOil, soy sauce

Milk thistle liver soup - preparation steps

1. Cut the liver into slices and wash with water.Bloodwater and juice.

2. Marinate the liver with starch and add a little soy sauce and sesame oil.

3. After adding appropriate amount of water to the soup pot, add a few drops ofOlive oilCook.

4. After boiling, put the milk thistle in to cook for a while, add a little salt.

5. Add the marinated liver, cook over high heat, and then remove.

Tips

Remember, do not cook the liver for too long, as it will affect the taste.

How to eat milk thistle. Milk thistleShrimpChicken soup

Milk thistle shrimp chicken soup - ingredients preparation

Milk thistle, smallchicken legsShrimp, salt,White pepperPowder,Gingerslices

Milk thistle shrimp chicken soup - preparation steps

1. After washing the chicken legs, put them in a pot to cook.

2. After boiling, add shrimp, ginger slices, whitepepperCook over medium heat for 30 minutes.

3. Wash the milk thistle and put it in a pot to cook briefly, add salt to season.

How to eat milk thistle. Milk thistle mixedFern greens

Milk thistle fern greens - ingredients preparation

Soaked fern greens, milk thistle, ginger powder, garlic powder,Soy sauceVinegar, sugar, salt, MSG, chili oil, sesame

Milk thistle fern greens - preparation steps

1. After soaking the fern greens and washing them, blanch them in boiling water.

2. After washing the milk thistle, put it in a pot with a little oil and salt, cook until soft, then immediately remove, rinse with cold water and drain.

3. Arrange the fern greens and milk thistle in similar sizes.

4. Make the sauce (mix white sugar, soy sauce, garlic powder, ginger powder, sugar, vinegar, MSG, chili oil).5. Mix the sauce, fern greens and milk thistle, sprinkle with sesame seeds.Milk thistle's benefits and effects introduction

1. Milk thistle has the effects of clearing heat and detoxifying, promoting urination and dissolving nodules.

2. Milk thistle is rich in vitamins A and C and minerals, which can improve indigestion and constipation.

3. The leaves of milk thistle also have the effect of cleansing blood, relieving skin inflammation and joint discomfort.

4. Its roots have anti-inflammatory effects and can treat gallstones and rheumatism.

3, Pipa Ding leaves also have the effect of purifying blood, improving eczema, and relieving skin inflammation and joint discomfort.

4, Its roots have anti-inflammatory properties and can treat gallstones and rheumatism.