As summer arrives, not only is the weather hot, but the human body also tends to feel hot. Therefore, it is necessary to eat some cooling and refreshing foods.Here, we present a recipe for:Green beans (mung beans)Black beans (kong)Soup, which can both clear heat and detoxify, and has certain nutritional value, and is relatively easy to make. If you have time, cook a pot.

Green Bean and Black Bean Soup

IngredientsPreparation

Green beans, a small amount of black beans, and sugar to taste.

Method:

1. Wash and soak the green beans in water for about 3 hours;

2. Wash and soak the black beans for 3 hours. First, boil the green beans in a pot with a small amount of water;

3. After the green beans are cooked, add the black beans and cook until tender. Cook over low heat for a short time;

4. After cooking, add a small amount ofhoney or sugar to taste.Green bean and black bean soup

Ingredients:20 grams of beans, 20 grams of black beans, a small amount of water chestnuts, and a small amount of rock sugar.

Method:

1. Wash and soak the black beans and green beans in water;

2. Add 3 cups of water to the black beans, boil over high heat, then reduce the heat and simmer for 30 minutes;

3. Then add the green beans and cook until tender. Add water chestnuts and a small amount of rock sugar to taste.

Effects and benefits of green bean and black bean soup

The main function of green bean and black bean soup is to clear heat, detoxify, and remove dampness. It also has certain benefits for beauty and skin care, diuresis, and promoting intestinal movement.

In addition, it can also lower

bloodcholesterol and blood pressure, protect the liver, inhibit bacteria, and enhance the immune system.Also, high-quality green beans have a fresh, slightly green aroma. The beans with a darker green color are best.Black beans

Similarly, choose plump beans with white or pale yellow color.

When buying mung beans, first check the appearance and color. Look for beans that are plump, uniform, and free of impurities and insects.Another important factor is the aroma. High-quality mung beans should have a fresh, green scent.Long-grain riceChoose beans that are plump and have a white or light yellow color.