Clamsare soft-bodied mollusks that live in coastal mud, there are many ways to cook clams, today we will introduce a quick and simple method, which is stir-fried clams.

Method 1: Stir-fried Clams

IngredientsPreparation

Clams,Minced GarlicChili peppers, oyster sauce,Soy sauce,Garlic, salt, oil.

Steps

1. Rinse and remove sand from clams, mince garlic and chili peppers;

2. Heat oil in a pan, sauté garlic and chili peppers until fragrant;

3. Add clams and stir-fry for about 2 minutes, then add oyster sauce and stir until evenly coated;

4. Season with appropriate amount of salt, and serve.

Method 2: Stir-fried Clams

Ingredients

Clams, red bell pepper, green bell pepper, green onions,GingerWine, sugar,SteamFish sauce.

Steps

1. Soak clams in salt water to clean;

2. Chop green onions, ginger, and bell peppers;

3. Heat oil in a pan, sauté minced garlic and ginger, then add clams and stir-fry;

4. Add wine, fish sauce, and sugar, and stir until evenly coated;

5. Add red and green bell peppers and stir for a moment, then serve.

Method 3: Stir-fried Clams

Ingredients

Clams,PersimmonPeppers,OnionsGinger, green onions, garlic,Star AniseDriedChili peppers,White wine, soy sauce,Vinegar，White sugarCooking oil, fish sauce.

Steps

1. Rinse clams and remove sand;

2. Chop onions and persimmon peppers, slice ginger, cut dried chili peppers and green onions into segments;

3. Heat oil in a pan, sauté star anise until fragrant, then add fish sauce, green onions, ginger, garlic, and onions until fragrant;

4. Add clams, add a little white wine and soy sauce, stir for a moment, then add a little water;

5. Add vinegar and sugar, and stir until the sauce thickens.

Nutritional Value of Stir-fried Clams

Clams are rich inProtein, calcium, iron, and vitamin A, with the functions of clearing heat and detoxifying, replenishing yin.In addition, the iodine and selenium contained in them are beneficial for patients with hyperthyroidism.They are very good health foods.Lotus rootIt is a very good health food.