SeaweedWood Ear MushroomsA type of seaweed, its appearance is somewhat similar to wood ear mushrooms, so it is called sea wood ear mushrooms.It contains not only many land-basedingredients,but also many nutrients that are unique to marine ingredients. Currently, Japan and Western countries highly evaluate it.

Cold-mixed Sea Wood Ear Mushrooms

Most seaweed-like ingredients can be cold-mixed, such asKelp,Spirulina, etc.

Ingredients Preparation

Sea Wood Ear Mushrooms 50g,Cucumber,to taste,Soy Sauce,Green Onion,Carrot,to taste,Peanuts,Rice,Vinegar,Garlic,

Method Steps

1. Soak the sea wood ear mushrooms in water, peel and crush the peanuts,Cut the carrots and cucumbers into small pieces.2. Stir-fry the carrots, chop the garlic, and drain the water after blanching the sea wood ear mushrooms;

3. Put the cucumbers, carrots, and sea wood ear mushrooms in a bowl, add garlic, vinegar, and soy sauce and mix.

4. Finally, sprinkle with chopped peanuts and mix.

Tips

Carrots are easier to absorb nutrients after being stir-fried with oil.

Sea Wood Ear Mushroom and Egg Soup

Here, the sea wood ear mushrooms are used to make egg soup. You can also try using them to

make fried eggs, similar totomato and egg.36Ingredients PreparationSea Wood Ear Mushrooms 20g,

Eggs,

1, Cucumber,Rice,a little chili, a pinch of salt,MSG,Shrimp Paste,Cilantro,a little green onion.Method Steps1. Cut the cucumber into rhombus shapes, soak the sea wood ear mushrooms in water, and whisk the eggs.

2. Boil water in a pot, add the cucumber and sea wood ear mushrooms, pour in the egg liquid, and stir to make egg foam;

3. Add a little salt, add shrimp paste, MSG, sprinkle with green onions and chili, and cilantro.

Tips

Sea wood ear mushrooms don't need to be soaked; they absorb water directly when put in the pot.

Powder

Steam

Sea Wood Ear MushroomsIngredients PreparationSea Wood Ear Mushrooms 500g,

Flour,

100g, sesame oil, garlic paste, shrimp paste, salt to taste.Method Steps1. Wash and remove the roots of the sea wood ear mushrooms, put them in a steamer after washing;

2. Then add sesame oil, salt, and a little sesame oil to season, and mix with flour before steaming for 10 minutes in a steamer;

3. After cooking, dip in garlic paste and shrimp paste.

Nutritional Value of Sea Wood Ear Mushrooms

Sea wood ear mushrooms contain many nutrients and are called longevity vegetables. They are also known as the first marine vegetables. Their nutritional value is evident.

High in calcium, and can also iron, prevent senile dementia. The substances in sea wood ear mushrooms can dissolve cholesterol and soften

bloodvessels, lower blood lipids, and prevent high blood pressure. In addition, it can effectively treat diabetes and also has some effect on cancer prevention.BloodIt can lower cholesterol and blood pressure, and also effectively treat diabetes and has some effect on cancer.