ClamThat isFresh clamsDried meat product, very flavorful after drying.There are many ways to prepare clams, such asBoilingSoup, stir-frying, and steamingAll are fine.Clams also have high nutritional value and are a commonly used ingredient in families.Dried clams have very high nutritional value and are suitable for families to eat regularly.Ingredients.Today, I will introduce the complete method of preparing clams.

How to prepare clams

How to prepare clams in the process?When preparing clams, you can wash them, put them in a pot, steam them in a steamer over low heat for two hours, and make sure the water doesn't cover them.OystersAfter removing them, change the water and steam them in a steamer, until they break apart when pinched with your hand, then remove them and soak them in the original broth.

Complete method of preparing clams: Clams in a stir-fryTofu

Ingredient preparation

200g tofu, clams soaked in water,Shiitake mushrooms,Cooked ham,Peas,Radishes,50g each, 10g chopped green onions,Ginger,5g minced, 4g salt,1g flavor enhancer,1g black pepper, 10g cornstarch, 30g vegetable oil,Sesame oil, 2g.Method steps1. Cut the tofu into 1cm cubes;Cut shiitake mushrooms, cooked ham,radishesinto pieces slightly smaller than tofu, then add to boiling water and cook briefly.2. Place a wok over medium heat, add vegetable oil, and heat until four-fifths hot. Add chopped green onions and ginger to stir-fry briefly.

3. Add the clams and all the chopped ingredients and stir-fry evenly. Then add salt, flavor enhancer, black pepper, and 200g of water.

4. Heat over medium heat for 5 minutes. Use cornstarch to thicken the sauce, and drizzle in sesame oil and stir to combine.You can adjust it according to the actual situation, but do not use ingredients with strong odors, as this can affect the flavor.Complete method of preparing clams:Chrysanthemum

Clam

Ingredient preparation

Soak

Tips

Bamboo shoots

100g.Eggs4, 25g minced cooked ham.

1g flavor enhancer,

2g salt, 10g chrysanthemum, 1g ginger, 60g chicken broth, 2.5g sesame oil.Method steps1. Cut the soaked shiitake mushrooms into 3cm long strands (the thinner, the better).2. Heat 2.5g sesame oil in a pot over high heat, add minced ginger;Add chicken broth, shiitake mushrooms, 1g flavor enhancer, 1g salt, and bring to a boil. Then, reduce heat and simmer until the broth is almost dry;Pour the shiitake mushroom strands into a bowl, add eggs, and stir in salt and chrysanthemum.3. Heat a pot over high heat, add 100g sesame oil and heat. Pour in the shiitake mushroom strands and stir-fry until cooked. Transfer to a plate and sprinkle with minced cooked ham.Complete method of preparing clams:

Lotus

Clam

MushroomSoupIngredient preparation

10g clams,

5g goji berries,DriedShiitake mushrooms,2 pieces, 1 egg, dried lotus,,

A few pieces.

Chicken broth,Salt, lightSoy sauce,Appropriate amount.Method steps1. Wash the clams, soak in warm water for 5 hours, then remove them and drain the water.Crack 1 egg into a bowl and whisk.2. Soak shiitake mushrooms in water for 30 minutes, then remove and slice, and drain the water.Wash the dried lotus and goji berries in water.3. Place the clams, shiitake mushrooms, lotus, and goji berries in a pot, and add chicken broth. Bring to a boil, then slowly pour in the egg liquid.4. After a short simmer, add soy sauce and salt to taste. When serving, sprinkle with a few pieces of chrysanthemum.Nutritional value of clams

Clams have high nutritional value, and are a high

protein, low fat health food.There are 67.3g of protein in 100g of clams, which is 5 times that of eggs,

that of beef, 3.5 times, while the fat is only 3g.It also contains a lot of sugar, various vitamins, and minerals such as calcium and phosphorus.

Eating it will not increase

blood

fat and cholesterol.

It is an ideal health food for patients with arteriosclerosis and coronary heart disease.Proteinand low-fat health food.There are 67.3 grams of protein per 100 grams of dried clams, which is 5 times that of eggs,and 3.5 times that of beef, while the fat content is only 3 grams.It also contains a lot of carbohydrates, various vitamins, and minerals such as calcium and phosphorus.Eating it will not increasebloodlipid and cholesterol content.It is an ideal health food for patients with arteriosclerosis and coronary heart disease.Ideal health food for patients with arteriosclerosis and coronary heart disease.