Braised FishGrouperAs aSichuan CuisineOne of the characteristic dishes of Sichuan cuisine, with excellent color and flavor, tender meat, and rich inproteinand antioxidants, which can strengthen the body and boost immunity.Braised grouper also has certain rules and techniques. Let's take a look at how to braised grouper.

How to braised grouper

IngredientsPreparation

Grouper, salt, scallions,Ginger, Garlic,Sichuan peppercorns,Cooking wine,Star anise,Cooking oil,Soy sauce,Whitevinegar,Whitesugar.

Steps

1. Remove the gills, scales, and internal organs from the grouper, then rinse thoroughly.

2. Slice the ginger and garlic, and cut the scallions into segments. Place them in a bowl, add appropriate amounts of soy sauce, white sugar, salt, and water to make a juice.

3. Heat the wok with oil, after the oil is hot, stir-fry the scallions, ginger, and garlic.

4. Add the grouper and pan-fry it until both sides are golden brown.

5. Pour in an appropriate amount ofwhite vinegar, cover the pot and simmer for 20 seconds, then pour in the prepared juice.6. Add Sichuan peppercorns, star anise, and cooking wine, simmer over low heat, and cook until the sauce has thickened. Serve in a dish.

Tips

1. The fins and tail of the grouper have sharp spines and contain toxic glands. If pierced, it can cause swelling, fever, and chills. Be particularly careful when processing. Remove it before cooking.

2. When cleaning the grouper, no need to cut it open, first cut at the small eye area on the back of the abdomen near the tail, cut it to separate the fish intestine from the body, then insert two chopsticks from the mouth into the intestine, rotate it twice, and pull out the internal organs along with the

gillsEelHow to make home-style braised grouper

Ingredients

Grouper, dry sherry, white wine, oil, scallions, ginger, Shaoxing wine, salt, white sugar,

chicken brothChicken essenceSteps

1. Remove the scales, gills, and internal organs from the grouper, then wash it. Cut the scallions and ginger into segments.

2. After washing the grouper, cut oblique slits on the body, then put it in a basin and pour some dry sherry to remove the fishy smell.

3. Heat the wok with oil, when the oil is 60% hot, add scallions and ginger to stir-fry.

4. Add the grouper and pan-fry it until both sides are slightly browned, then add a little white wine.

5. Pour in an appropriate amount of water in the pot, add soy sauce, white sugar, and salt.

Bigfireon, and turn it over halfway.6. After opening, continue to cook over low heat for 15 minutes, and the soup will thicken and be ready to serve.

Tips

1. Avoid drinking tea within one hour before and after eating grouper.

2. People with asthma, coughing, and blood clots should not eat grouper.

How to make delicious braised grouperIngredientsGrouper, white sugar, red

chili peppers,

Shaoxing wine, clear soup, soy sauce, vinegar, salt, cornstarch, scallions, ginger,

lardChili pepperSteps1. Kill and clean the grouper, remove the gills, scales, and internal organs, then rinse thoroughly.2. Cut oblique slits on both sides of the fish, then brush the fish inside and out with Shaoxing wine and salt, and marinate for 10 minutes. Then sprinkle cornstarch on the fish.

3. Wash the red chili peppers, remove the seeds, and cut them into fine strips.

4. Heat the wok, add lard, and wait for the oil to reach 70% hot, then add the grouper and fry until both sides are golden brown, then remove and place in a dish.

5. Cut scallions and ginger into strips, add an appropriate amount of white sugar, soy sauce, vinegar, and salt to make a seasoning sauce.

6. Heat the wok with oil to 80% hot, add chili strips, then pour in the seasoning sauce and cook until it turns into a deep red color.

7. Pour the cooked soup over the grouper.

Tips

1. Grouper meat is not high in calories, and it is rich in antioxidants, which is a great choice for beauty and weight loss.

2. Grouper contains protein, fat, small amounts of vitamins, calcium, potassium, magnesium, and selenium, which can replenish and improve digestion.

Tips

1. The meat of the gourami fish has a low calorie content and is rich in antioxidants, making it an excellent choice for beauty and weight loss.

2. The gourami fish contains protein, fat, small amounts of vitamins, calcium, potassium, magnesium, selenium, and other nutrients, which can replenish deficiencies and promote digestion.