A few days ago, A-Meo was craving fish, so I went to the market to find some. I only found small fish.Small fishSo, A-Meo said, "Let's just have small fish then. It's still good for making soup!"So I bought a few, and luckily, we had half awinter melonleft over, so I decided to makesmall fish and winter melon soup.A-Meo said it was good, but the fish wasn't enough to fill her mouth, "A-Meo, eat more..."Recipe for small fish and winter melon soup

Ingredients

PreparationSmall fish, winter melon,

celery,salt,chicken broth,rice wine, and cooking oil.Instructions

1. Wash and dry the small fish,

wash and prepare the winter melon and celery;2. Heat oil in a pot, then fry the small fish;3. Fry until both sides are slightly golden, then add water and boil;

4. After 10 minutes, add the winter melon, and then add celery and the dried goji berries after another 15 minutes;

5. Finally, add salt to taste.

Recipe for small fish and winter melon soup (alternative)

Ingredients

Small fish, winter melon, salt, rice wine,

pepper powder.

Instructions1. Peel and slice the winter melon, chop green onions, and slice ginger;2. Place the small fish in a

flat-bottomed pan

and fry until both sides are golden brown, along with the green onion and ginger;3. Place the fried small fish and green onions, ginger in apot

and add boiling water and rice wine, cook over high heat;4. After boiling, reduce the heat and keep it simmering for 1 hour, then open the lid and add chopped green onions and salt;5. After simmering for another 20 minutes, add pepper powder and serve.

Recipe for small fish and winter melon soup (alternative)IngredientsSmall fish, winter melon,Chinese cabbage；

salt, and ginger wine.

Instructions

1. Gut and scale the small fish, remove the gills and innards, then wash it thoroughly and fry until both sides are golden brown;

2. Add an appropriate amount of water and ginger wine, and cook over high heat, then reduce the heat and simmer until it turns white;

3. Peel and slice the winter melon and wash the Chinese cabbage, then add it to the pot and cook over medium heat until boiling, then reduce the heat and simmer;4. Wash and chop the Chinese cabbage into small pieces, blanch it, and then add it to the soup, add salt to taste.Nutritional value of small fish and winter melon soup

This soup can help with diuresis and edema, clear heat and detoxify, moisten the mouth and promote urination, provide high-quality

protein

and enhance the immune system, regulatebloodsugar, and lower cholesterol, among other benefits.

3, Peel and dice the winter gourd, wash thoroughly. After the broth turns white, add it to a pot and cook over medium heat until it boils, then reduce the heat and simmer.

4, Wash and cut the chrysanthemum into small pieces, blanch in water, then add to the soup and season with salt.

Nutritional benefits of Chrysanthemum and Winter Gourd Soup

This soup can promote diuresis and reduce swelling, clear heat and detoxify, moisten and promote urination, and provide high-qualityprotein.quality, enhance the body's immunity, and regulateblood sugar and lower cholesterol, among other benefits.Sugar has many benefits, such as lowering cholesterol.