Bone MarrowRadishSoup is a very common soup, the recipe for bone marrow and radish soup is diverse.The mainingredientsare radish and bone marrow, of course, you can also addmushrooms.Bamboo shootsetc., the flavor will be richer.Bone marrow and radish soup is nutritious, with the functions of reducing heat and expanding the stomach, appetizing and aiding digestion. It is suitable for both the elderly and children.

Homemade bone marrow and radish soup

Ingredients preparation

Pork bones250 grams,White radish100 grams.Salt,VinegarScallions,Gingeras needed.

Method steps

1. Wash the bone marrow, cut along the bone seam, and chop into about 3 cm long pieces, blanch in boiling water, and wash clean;Wash the white radish and cut it into about 8 cm long diced.

2. Boil a sufficient amount of water in a pot, add the bone marrow and vinegar, boil, remove foam, add ginger slices and scallion knots, and boil.

3. Add the white radish cubes and pour intopotPour the lid, cook with a small fire for about 60 minutes, until the meat is tender and separated from the bone, add salt, remove scallions and ginger, and eat.

Tips

White radish contains a large amount of dietary fiber, various vitamins and various minerals, and also contains a large amount of digestive enzymes, which can help digestion and supplement the body's needed trace elements.Most of these nutrients are stored in the radish skin, so do not peel the radish when eating.

Delicious bone marrow and radish soup recipe

Ingredients preparation

Pork400 grams of bones, 200 grams of white radish, waterMushrooms4 pieces, 30 grams of bamboo shoots.Cooking oil, broth,Salt.Chicken powderSha wine, vinegar,Star anisegrains,PepperScallions, ginger, sesame oil as needed.

Method steps

1. Wash the pork bones and cut them into pieces, wash and dice the white radish, water mushrooms, and bamboo shoots.

2. Pour water into the pot, add pork bones and blanch in water.

3. Turn on the fire, pour cooking oil and heat, stir-fry scallions, ginger, star anise, and water mushrooms, then pour in pork bones and stir-fry, add Sha wineSimmeruntil 80% cooked.

4. Add the radish and bamboo shoots and continue to simmer until cooked, add salt, chicken powder, vinegar, pepper, and sesame oil, mix well, and serve.

Tips

When cooking bone marrow and other meats, do not add salt first, otherwise the meat will be firm and difficult to cook.It is generally added with salt just before serving.

Bone marrow and radishSquidSoup recipe

Ingredients preparation

200 grams of white radish, 150 grams of bone marrow, squidmeat balls80 grams, ginger, scallions, 3 grams of Sha wine, salt, plant salt, broth as needed.

Method steps

1. Wash and cut the white radish into small pieces;Cut the bone marrow into pieces;Wash and cut the squid meat balls;Cut ginger into slices;Cut scallions into segments.

2. Pour plant oil into the pot and heat, add ginger, pork bones, and white radish, and briefly stir-fry, then add Sha wine and cook for 10 minutes.

3. Add squid meat balls and cook, add scallions and cook, add salt.

Tips

White radish has a low sugar content, which is a good product for diabetic patients;White radish has the functions of promoting digestion, enhancing appetite, nourishing the spleen and stomach, stopping cough and phlegm.Bone marrow can nourish and strengthen the body, combined with squid meat balls, has the function of nourishing and supplementing.This soup is suitable for elderly diabetics and elderly chronic bronchitis.Chicken bones can nourish and strengthen the body, combined with squid balls, have the effect of nourishing and supplementing.This soup is suitable for elderly patients with diabetes and elderly chronic bronchitis.

Nutritional value of bone marrow and radish soup

Radish is not only nutritious, but also contains a large amount of vitamin C and trace element zinc, it has the functions of clearing heat and moisturizing, stopping blood stasis, reducing heat and relieving indigestion, appetizing and promoting digestion, and enhancing the body's immune function and improving resistance to disease.Bone marrow containsProtein, fat, and vitamins, as well as a large amount of phosphorus and calcium, bone collagen, and bone protein, which have the functions of nourishing and strengthening the body.In addition to fat and vitamins, it also contains a large amount of phosphate, bone collagen, bone mucoprotein, and has the effects of tonifying yang and strengthening the body, nourishing and replenishing blood.