GingerStir-fried crab with ginger and scallions: After removing the shell from the crab, add a small amount of seasonings such as ginger and scallions. Although the seasonings are minimal, they can effectively remove the fishy smell and enhance the aroma.CrabCooling properties: Combining crabs with warming foods like ginger can effectively neutralize their cooling properties.

Detailed recipe for ginger and scallion crab

IngredientsPreparation

Shrimp2 piecesChicken broth200ml, 4 cloves of garlic, 2 stalks of green onionSoy sauce15mlBlack pepper3g, 20ml of rice wineWhite sugar20g, 5g of salt, 40g of cornstarch, a little bit of sesame oil, and appropriate amount of oil.

Steps

1. Wash and chop the green onions into segments;Peel and slice the ginger;Peel and flatten the garlic.

2. Clean and chop the crab into pieces. Crack the crab claws, then place the crab meat in a bowl.Coat the crab meat with a thin layer of cornstarch, ready to use.3. Heat oil in a pot over medium heat.

When the oil is heated, add the prepared crab meat and fry until it turns red. Remove and drain the oil.4. Reserve the crab shell.5. Add a little oil to the pot, then sauté garlic and ginger until fragrant. Add the crab meat and stir-fry. Then add the chicken broth and continue to stir-fry. Add soy sauce, salt, white sugar, black pepper, and rice wine.

6. Add green onions and stir-fry over high heat. Use cornstarch and water to make a thin sauce. Finally, sprinkle with sesame oil.

Ginger and scallion crab cooking tips

1. When slaughtering crabs, remove the gills and claw tips after opening the shell, wash them thoroughly, cut large crabs into three pieces per body, small crabs into two pieces per body, each piece with claws, and two claws per crab into two pieces. Tap lightly with a knife.

2. After adding small ingredients, cover and steam for one minute, then thicken the sauce.

3. The crab oil should be clean, and the oil temperature should not be too high.

Nutritional value of ginger and scallion crab

Crab is rich in nutrients, containing various vitamins, with Vitamin A being higher than other terrestrial and aquatic animals. Vitamin B2 is 5-6 times higher than meat, and 2-3 times higher than fish and eggs.

Crab shells contain rich calcium and also contain crab red and crab yellow.

Crab is not only a delicious dish, but also has great medicinal value.Food pairingsCrab should not be eaten with

Sweet potatoes

Crab should not be eaten with tea.PumpkinsHoney.Oranges.Pears.Pomegranates.Tomatoes,Melons,PeanutsOkay.Snails.Celery.Persimmons,Rabbit meat,Alpinia officinarum;Avoid drinking cold beverages while eating crabs, as it can cause diarrhea.Avoid eating tea with crabs, and avoid drinking tea within 1 hour before and after eating crabs.It is not advisable to drink tea while eating crab or within 1 hour after eating crab.