Shrimp are extremely nutritious, with theirproteincontent several times to dozens of times that of fish, eggs, and milk, while also containing many trace elements such as potassium and magnesium, making them even more beneficial for children and pregnant women.With such nutritious shrimp, here is a recipe forshrimp stir-frydish, usingvarious ingredientsto achieve balanced nutrition.

Green beansShrimp Stir-fry

Ingredient Preparation

300g shrimp, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of starch, appropriate amount of cooking oil, onionand green beans.Preparation Steps

1. Rinse the shrimp and pat dry. Then, coat with oil, egg white, and starch.

2.

Slice thecarrots and blanch the green beans.3. Heat up a pan with oil. Add the carrots and stir-fry until slightly softened. Then, add the shrimp, salt, and cooking wine, and stir-fry.

4. Add the blanched green beans and stir-fry until cooked. Serve.

Quickly stir-fried shrimp

Ingredient Preparation

Shrimp, starch, salt, scallion, cooking wine.

Preparation Steps

1. Wash the shrimp and rub with starch until sticky. Rinse with water.

2. After washing, dry the shrimp with kitchen paper.

3. Mix shrimp with starch, salt, and a small amount of

chicken brothand refrigerate.4. After freezing, blanch the shrimp in boiling water.

5. Prepare a bowl with

chicken broth, a small amount of water, salt, cooking wine, and starch, and mix well.6. Heat up a pan with oil. Add the scallions and cook until fragrant. Then, pour in the prepared sauce and stir-fry. Add the shrimp and stir-fry until cooked through. Serve.Tips

It is best to quickly stir-fry shrimp with only a small amount of scallions.

Shrimp Stir-fry with Tomatoes

Ingredient Preparation

Half a pound of fresh river shrimp, 1 tomato,

2 eggs,

black pepper, tomato sauce, cornstarch, sugar.Preparation Steps1. After placing fresh river shrimp in the freezer for 10 minutes, remove and peel, leaving the shrimp. Wash and drain.2. Marinate the shrimp with a small amount of salt and stir until slightly sticky. Add a little black pepper and cornstarch and stir until well combined. Refrigerate for 10 minutes or more.3. Cut the tomato into small pieces and roast on a skewer over a fire until the skin cracks. Scramble the eggs.

4. Heat a pan with a tablespoon of oil. Pour in the egg and scramble until almost cooked. Remove from pan and set aside.

5. Heat the pan again with a tablespoon of oil. Add the shrimp and stir-fry until 80% cooked. Remove from pan and set aside.

6. Add a little more oil to the pan and heat. Add the tomato and a tablespoon of tomato sauce, along with a little sugar. Continue to stir-fry until the tomato softens and becomes slightly thickened.

7. Add the stir-fried shrimp and eggs and stir-fry. Add a small amount of salt and chicken broth.TipsThere are many ways to peel tomatoes. Two recommended methods are to blanch in boiling water and then rinse with cold water, or to roast on a skewer over a fire until the skin cracks and then rinse with cold water.

Stir-fried Shrimp with Broccoli

Ingredient Preparation

1 small bunch of broccoli, 8 shrimp, 1 clove of garlic,

5ml of soy sauce, 2g of starch, a pinch of salt.

Preparation Steps

1. Wash the broccoli and soak in lukewarm water for 30 minutes.2. Remove the tough stems from the broccoli and cut into small florets.

3. Marinate the shrimp with soy sauce and starch. Chop the garlic.

4. Pour water into a pot and bring to a boil. Add a pinch of salt and add the broccoli. Cook for a few minutes until tender.5. Pour a small amount of oil into the pot. Add the garlic and stir-fry until fragrant. Then, add the shrimp and stir-fry until cooked through.6. Add the broccoli and stir-fry until cooked. Serve.

Instructions

1. Wash the broccoli thoroughly and soak in a diluted salt water for 30 minutes;

2. Remove the thick stems from the broccoli and cut into small florets;

3. Marinate the shrimp in soy sauce and cornstarch; chop the garlic finely;

4. Add an appropriate amount of water to the pot, bring to a boil, add a pinch of salt, and add the broccoli. Cook until tender and remove;

5. Add a little oil to the pot, sauté the garlic and shrimp until browned;

6. Add the broccoli and stir until well combined, then serve.