In Western cuisine, there is a dish calledPepper Steakwhich is very popular, and that is pepper steak. Pepper steak is a delicious dish that is not only delicious but also has health benefits. And the way to make pepper steak is also easy to master, and you can make it at home just like in a restaurant.

How to make pepper steak

Ingredients neededPepper steak 250g,

Broccoli50g, carrots30g,Onionas needed.Steps1. Chop the onion into small pieces, and chop the broccoli into small pieces.

Cut the carrots into slices.

2. Put a suitable amount of water in the pot and boil it. Add salt and oil, and blanch the broccoli and carrots.3. Prepare another pot, add a suitable amount of oil and heat it. Add the pepper steak and fry until 80% cooked, then remove and place the carrots and broccoli on top.4. Use the remaining oil, and stir-fry the onion slices to bring out the aroma.

5. Add pepper sauce, sugar, cooking wine, oyster sauce and a little water, and bring to a boil. Mix with cornstarch to make a thin sauce and pour it over the steak.

How to make authentic pepper steak

Ingredients needed

Beef

Carrots,

Celery

Corn,Onion,Lettuce,Eggs,Broccoli, garlic,Black pepperas needed.Steps1. Marinate the beef with black pepper and salt for about 20 minutes.2. Chop the onion and green onion.3. Put oil in the pot and heat it. Then put the marinated beef in the pot and fry over low heat until both sides are golden brown.4. Sauté the corn, carrots and celery, and sauté the broccoli.

5. Sauté the onion and garlic to bring out the aroma, and add

Broth

and simmer over low heat. Add salt and black pepper.

Nutritional benefits of pepper steak

Nutritional value

1. Beef can supplementprotein.2. Beef is rich in protein, and the amino acid composition is closer to that of

pork

than human needs, which can improve the body's resistance to disease. It is especially suitable for people who are recovering from illness, or for growth and development, or for people who need to supplement blood, repair tissues, etc. Eating beef in winter can warm the stomach and is a good product for this season.

3. Beef has the effects of nourishing qi and blood, nourishing the spleen and stomach, strengthening the muscles and bones, dispelling phlegm and wind, and stopping thirst and saliva. It is suitable for people with weakened qi, shortness of breath, soreness of muscles and bones, anemia, and those with yellow eyes and dizziness.2. Eggs should not be cooked with sugar;eating it with artificial sweeteners and sugar will cause poisoning;

Eating it withduckmeat will damage the spleen and stomach;Eating it withrabbit

meat and

peacheswill cause diarrhea;Also, it is not suitable to eateelEating meat together damages the spleen and stomach;carpRabbit meatsoy milktea.Eating together causes diarrhea;It is also not advisable to eat together withMudskipper.Carp.Soy milkand tea.