Summer heat,Bitter GourdAs a cooling and refreshing food, bitter gourd is highly favored, and the combination of bitter gourd and diced chicken is also innovative. Bitter gourd has the effects of clearing heat and cooling, nourishing blood, and promoting qi. Chicken also has low fat content and high nutritional value, so this bitter gourd and diced chicken dish has a flavor that is both fragrant and nutritious.Bitter Gourd and Chicken RecipeIngredients

Chicken legs

Meat, bitter gourd,Beans

Chili peppersFermented soybean pasteGinger，Green onions and garlic, salt,，MSG，SugarSoy sauceSesame oilVinegarCornstarch.Instructions1. Peel and clean the bitter gourd, then cut it into chunks.Sprinkle a little salt on the cut bitter gourd and let it sit for a while, this will remove some of the bitterness.

2. Remove the bones and skin from the chicken legs, cut the chicken into small pieces and place them in a bowl. Add appropriate amounts of salt, soy sauce, cornstarch and a little water to marinate the chicken pieces.

3. Pour a little water into the pot and bring it to a boil, add oil and salt. Then add the beans and bitter gourd and blanch them in boiling water.4. Add oil to the pot, add the chicken pieces, and stir-fry with fermented soybean paste and chili peppers until fragrant, then add the beans, bitter gourd and stir-fry evenly until cooked.

5. The seasoning is made from chopped green onions and ginger, appropriate amounts of salt, cornstarch, soy sauce, vinegar, sugar, and sesame oil.

Nutritional Value of Bitter Gourd and Chicken

Bitter gourd is a particularly popular food in summer, with the effects of clearing heat and cooling, nourishing blood and qi, tonifying the kidneys and spleen, and brightening the eyes. Bitter gourd is rich in vitamin C, and the effective ingredients in bitter gourd can inhibit the mutation of normal cells and promote the regeneration of abnormal cells, which has a certain anti-cancer effect. Beans are also rich in various trace elements.

Chicken,

The chicken also contains a lot of

Protein, which is very beneficial to the human body.How to Remove the Bitterness of Bitter GourdBitter gourd and chicken has a big problem, which is how to remove the bitterness of bitter gourd.2. If you still feel bitter when stir-frying, you can add a little vinegar, which can neutralize some of the bitterness. However, a small amount of bitterness can help regulate the body's yin and yang balance and also have the effect of waking up the brain.Fiber is very beneficial to the human body.

How to remove the bitterness of bitter gourd

Bitter gourd stir-fried with chicken has a relatively large and troublesome problem, that is, how to remove the bitterness of bitter gourd.

2. If it still tastes too bitter when stir-frying, you can add a little vinegar to neutralize some of the bitterness. However, a little bitterness can help regulate yin and yang balance and also have the effect of invigorating the brain.