Spring brings new life,Spring shootsalso grow in this season.Spring shootsStir-fried porkwith spring shoots andporkas the mainingredients.Spring shoots, with their fresh and delicate flavor, paired with common pork, have become a popular dish, and also have high nutritional value.

How to make spring shoot and pork stir-fry

Ingredients preparation

Pork belly250g, spring shoots 300g, oil, salt,green garlicandgreen bell pepperto taste.

Steps

1. Cut the spring shoots into pieces and boil them in a pot of boiling water, then drain.

2. Boil the pork belly until it's soft, using a fork to easily pierce it. Cut into thin slices while hot.

3. Heat the wok, fry the pork slices until they release oil, and set aside.

4. Place the spring shoot slices in the oil and stir-fry slightly, then add the pork slices and continue to stir-fry.

5. Add green garlic and green bell pepper, season with salt, and serve.

Tips

Boiling the spring shoot slices helps remove oxalic acid and other bitterness.

A simple recipe for spring shoot and pork stir-fry

Ingredients preparation

Spring shoots,lean pork, oil, salt,soy sauce,chilisauce,chicken powder,sweet potato powder,celery.Steps1. Wash and slice the garlic, then blanch it in boiling water. Wash and slice the pork.2. Heat oil in a pot, then add the pork and stir-fry until fragrant. Add the spring shoots and cook.3. Add celery and soy sauce, and cook for 3 minutes over high heat.

4. Add

chili sauce

and other seasonings, and stir-fry until cooked.

Nutritional benefits of spring shoot and pork stir-fry

Benefits and functions1. Weight loss and lowering cholesterol: Spring shoots are low in energy and fat, high in fiber, and provide a good feeling of fullness, making them suitable for people who want to lose weight.2. Lowering blood pressure: Spring shoots are rich in potassium, which is beneficial for patients with high blood pressure.

3. Beauty and health: About 90% of the toxins produced in our bodies are excreted through the intestines. The high fiber content of spring shoots helps with detoxification.

Precautions

1. People with allergies should not eat too much. Patients with severe stomach and duodenal ulcers, stomach bleeding, liver cirrhosis, esophageal varices, and chronic colitis should not eat.

2. Freshbamboo shootsshould not be eaten in large quantities, and each person should not eat more than half a piece per meal.

3. Patients with kidney stones, people with poor digestion, and the elderly with digestive system problems should not eat spring shoots.

4. Spring shoots contain a high amount of oxalic acid, so it is best not to eat them with

tofu

, as oxalic acid will combine with calcium in tofu to form calcium oxalate, which cannot be absorbed by the body.Bamboo shootsIt is not recommended to eat too much; ideally, no more than half a stalk per person per meal.

People with kidney stones, those with loose bones, and elderly people with poor digestive systems should not eat bamboo shoots.

Bamboo shoots contain a high amount of oxalic acid; it is best to avoid eating them withTofutogether, as the oxalic acid will react with the calcium in tofu to form calcium oxalate, which the body cannot absorb.