Silver GourdApricotHow to eat silver gourd fruit? Here, we can easily find that the silver gourd fruit is what everyone refers to.White Gourd.Speaking of white gourd, you should all be familiar with various ways to eat white gourd, especially easy recipes.Stewed MeatSoup, but of course, there are more cooking methods. Let's take a look.

How to eat silver gourd fruit: WhiteningApricot KernelSoup

IngredientsPreparation

Chicken PowderAppropriate amount, oil, a little salt, rice wine, scallionsGinger，Chicken Leg，Wood Ear Mushrooms100g, 60g white gourd

Steps

1 Wash and cut the chicken leg into pieces, add salt and rice wine for 15 minutes;

2 Cook the white gourd in boiling water, peel and remove the seeds;Black Wood Ear MushroomsSoak and wash;

3 Heat oil in a pot, add ginger and chicken pieces to stir-fry, add water and rice wine after the chicken pieces change color;

4 Bring to a boil over high heat, simmer over low heat for 50 minutes, add black wood ear mushrooms and white gourd, cook for 8 minutes;

5 Add a little salt, chicken powder, and scallions, and you're done.

How to eat silver gourd fruit: Stir-fried White GourdPig Stomach

Ingredients Preparation

20 white gourds, half a pig's stomach, appropriate amount of red and yellow peppers, yellow wine, ginger slices, sugar, salt, and sesame oil.

Steps

1 Soak white gourds in water for 5 minutes to peel, cut bell peppers and pig's stomach into rhombus shapes;

2 Heat oil in a pot, add ginger slices, stir-fry white gourds until translucent, and add ginger to enhance the aroma;

3 Add pig's stomach and yellow wine, add sugar to stir-fry evenly, add appropriate amount of water, and cover the potSteamfor 1 minute;

4 Open the lid and stir-fry until the moisture is evaporated, add bell peppers and stir-fry for 2 minutes, add a little salt to adjust the seasoning, and drizzle with sesame oil.

How to eat silver gourd fruit:Lotus RootWhite GourdPorridge

Ingredients Preparation

Sugar, appropriate amount of lotus root flowers,Glutinous Rice60g, 60g white gourd

Steps

1 Wash and soak glutinous rice for half an hour, cook white gourd and remove the seeds, ready to use;

2,Clay PotPlace water in the middle, add glutinous rice, add a little oil, and boil over high heat;

3 Then simmer over low heat for 25 minutes, add lotus root flowers and simmer over low heat for 10 minutes;

4 Then add white gourd, simmer over low heat for 5 minutes, add sugar and cook for 1 minute.

Nutritional Benefits and Value of White Gourd

White gourd is the fruit of the silver birch tree. It has a slightly bitter taste and also has some toxicity. It should not be eaten in large quantities at once, nor should it be eaten frequently.White gourd can anti-aging, protect the liver, prevent heart and blood vessel diseases, and also enhance memory and prevent senile dementia.More RecommendationsCoarse Grains

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