ChivesMany people have eaten them, but many people don't know how chives are produced, only thinking they are simplyChives..Actually, chives are produced in the process of cultivating chives, completely isolated from light, so they cannot carry out photosynthesis and synthesize chlorophyll, so they are yellow.However, even if you don't know how it's made, it doesn't prevent us from eating chivesStir-fried with meat.Chives stir-fried with meat

Ingredients

PreparationChives, meat, oil, salt,

Soy sauce,Cooking wine,Ginger,Sliced.Method

1. Cut the meat into strips, add salt, soy sauce, and cooking wine for 10 minutes;

2. Heat the bottom oil and sauté ginger slices, then pour in the marinated meat strips and stir-fry for 1 minute, add a little cooking wine and soy sauce, and set aside;

3. Heat the pot, add a little oil and stir-fry the chives until softened, then add the meat strips and stir-fry until cooked.

Tips

Of course, if you like it crisp, don't cook the chives too soft.

Chives stir-fried with meat

Ingredients

Pork

300 grams, chives 200 grams,DoubanSauce,Appropriate amount,Light soy sauce,Appropriate amount, a little starch, a little ginger, greenRed bell pepper, two, salt,Vinegar,MSG,Fatty meat,，Peanut oil, thirteen spice.Method1. Wash the chives, cut into segments, for use,Chili

Remove seeds and cut into strips, ginger into strips;

2. Wash the pork, cut into strips, marinate with light soy sauce, starch for 10 minutes, fatty meat cut into strips for use;3. Heat a little oil in a wok, stir-fry the fatty meat until it releases oil, then addLean meat

Stir-fry until changed color;

4. Continue to add vinegar, ginger, douban sauce, and chili, stir-fry evenly;5. Then add chives and stir-fry until softened, add MSG and stir-fry evenly before serving.Tips

Chives are easy to release water, it is best to cook over high heat quickly, the meat will also be more tender.

Nutritional value of chives

Chives contain various nutrients, such as

Protein, sugar, Vitamin A, Vitamin B2, Vitamin C, etc. Eating chives can enhance physical strength, increase appetite, and also help to recover muscle and bone injuries.

In addition, it is warm in nature and has the effect of replenishing kidney, also has the effect of improving digestion and liver. In addition, it can also promote

BloodCirculation, promote defecation.Including starch, sugar, vitamins A, B2, C, etc., eating chives can enhance physical strength, improve appetite, and help recover muscle and bone injuries.Additionally, it is warming in nature and has the function of replenishing kidney energy. It also has the effect of improving digestion and benefiting the liver. Furthermore, it can promote blood circulation and regulate bowel movements.BloodWords, promote blood circulation and bowel movement.