Spinal column，inIngredientsgenerally refers to pigribs，since the meat of the spinal column is relatively small, it is suitable for making soups and simmering, extracting the nutrients inside, there are many ways to make dragon bone soup, today let's talk about pig dragon bone soup, if you use other dragon bones, you can make slight changes.

CornHow to make dragon bone soup

Ingredients preparation

Dragon bones 400g, corn 2 stalks, dried shiitake mushrooms 20g, cooking wine 1 tablespoon, fresh clams 20g,Ginger，salt, pepper,Carrota little.

Method steps

1 Cut the dragon bones into small pieces about 2 inches, then slice and dice the corn;Carrotpeel and dice;

2 Wash and soak dried shiitake mushrooms in water for 10 minutes, then drain; fresh clams are washed and soaked in warm water for 20 minutes;

3 Add half a bowl of water to the pot, bring to a boil, then add cooking wine, add the dragon bones to blanch, drain;

4 Add another half bowl of water, add the dragon bones, ginger slices, bring to a boil, then add carrots, corn, fresh clams and shiitake mushrooms;5 Then reduce the heat to medium；

Simmerfor 2 hours, add salt and continue to simmer for 20 minutes.Tips

You can replace fresh clams with

dried clams，keep the heat on while simmering.How to make clear dragon bone soup

Ingredients preparation

Dragon bones 600g,

lotus root30g,longan20g, astragalus 15g,goji berries15g,chickpeas10g, honeydatea little, salt.Method steps

1 First wash the dragon bones with rice water, then rinse thoroughly, prepare all the ingredients;

2 Put the dragon bones in a pressure cooker, then add lotus root, longan, goji berries, astragalus, chickpeas and honey dates;

3 Select the soup-making button, wait for it to complete automatically, then add the appropriate amount of salt to taste.

Seaweed

How to make dragon bone soupIngredients preparation

Dragon bones 2 pounds, seaweed 200g, corn 1, carrot 1, green onions to taste, ginger slices, a little salt.

Method steps

1 Wash and blanch the dragon bones, remove foam, then rinse and set aside;

2

Clay potAdd the appropriate amount of water, add the blanched dragon bones, chop the carrots after washing;3 Cut the corn into pieces, cut the seaweed into pieces, add water and bring to a boil, then add green onions and ginger, simmer over medium heat for half an hour, then add corn, seaweed, carrots;

4 Continue to simmer over low heat for 1 hour, add salt to taste.

About the nutrition of pig dragon bones

Dragon bones are simply cooked spinal column, dragon bones contain a lot of bone marrow, the meat is relatively small, most of the time used for making soup, the bone marrow nutrients are integrated into the soup, eating dragon bones has the effect of nourishing kidney yang, replenishing essence, and treating anemia.

However, people with heart and blood vessel diseases should not eat dragon bones.BloodIts effects, but people with cardiovascular diseases should not eat dragon bone.