Red beansThere are many types, and the red beans we eat are also called " " (chì).Small beansred beans, rice beans.Red beans are often made intoRed bean pasteto be used as filling, which can be seen in somepiesandsteamed buns.Although ready-made red bean paste is sold in supermarkets, it is quite sweet and not as reassuring as homemade.Homemade Red Bean Paste

Ingredients

PreparationRed beans: 300g (about 1/2 pound),

Lotus seeds: 10g (dry)Jasmine flowers: 10g, 1 block of rock sugar, a pinch of salt.Method1. Wash and clean the red beans, soak for 2 hours;2. Boil water in a pot, add the soaked red beans and jasmine flowers, wash and add the jasmine flowers to the pot;

3. Add the lotus seeds to the pot, stir to prevent sticking, and cook over low heat for 10 minutes;

4. Then, turn off the heat and let it simmer for 30 minutes, then cook over low heat for another 30 minutes, stir to make a paste, add rock sugar and stir until melted, and add a pinch of salt.

Tips

The ratio of red beans to water is approximately 1:3.

How to make red bean paste

Ingredients

Red beans: 1 pound, 100g of rock sugar,

100g of lard.

Method

1. Wash the red beans and soak them in water for 2 hours;2. Put the red beans in aclay pot

and add enough water to cover the red beans by more than 1 finger's length, boil;

3. After boiling, turn off the heat and let it simmer for 30 minutes, then turn the heat back on and boil again several times;

4. Once the red beans are cooked to the point where they can be mashed, turn off the heat and pour the red beans and water into a blender to make a paste;5. Melt the rock sugar and add it to the red bean paste and continue to cook over low heat until the oil is absorbed, then stir to dry.How to make homemade red bean paste

Ingredients

Red beans: 300g, 20g of red sugar, 2 blocks of rock sugar, a pinch of salt.Method1. Wash and clean the red beans, and put them in an electric pressure cooker;

2. Then add an appropriate amount of water, enough to cover the red beans by more than 1 finger's length;

3. Close the lid and press the "beans" button, wait for it to cook automatically and release the pressure;

4. Once the pot is open, mash the red beans by hand or blend them in a food processor to make a paste.

Tips

Making red bean paste in a pressure cooker is faster and more convenient than traditional methods.

The nutritional value and benefits of red beans

The red beans we eat are also called " " (chì xiǎo dòu), which have the effects of dehumidifying and removing edema. In addition, red beans contain a lot of fiber, which can promote digestion and relieve constipation, and reduce

blood

pressure. It also has some beauty and slimming effects.

Red beans can also enhance the body's immune ability and improve resistance to disease. They also contain a lot of folic acid, which has a lactogenic effect.

Pressure cooker cooking saves time and is more convenient than traditional methods.

Nutritional value and benefits of red beans

The red beans we eat are also known as red adzuki beans, which have the effects of dehumidifying and removing edema. In addition, red beans contain a lot of fiber, which can promote bowel movements and lower blood pressure.Pressing, which has certain beauty and slimming effects.Red beans can also enhance the body's immune ability and improve resistance, while also containing rich folic acid, which has a lactogenic effect.Red beans can enhance the body's immune function and improve resistance to disease.