Bean SproutsGenerally availableSoybeansSproutsandGreen Bean SproutsSprouts, soybean sproutsDoubanjiang (fermented broad bean paste)Large, small doubanjiang, and green bean sprouts are also small, which makes it easy to distinguish.Bean sprouts are used to cook soups, which can greatly enhance the flavor of the soup and also increase the nutritional value. Below, we will look at some bean sprout soup recipes.

Korean Bean Sprout Soup

IngredientsPreparation

500g soybean sprouts, 6 small dried fish, appropriate amount of sesame oil, appropriate amount of salt, green onions.Soy Sauce10ml, 10g chopped green onions.ChiliPowder 2g.

Method

1. Wash and clean soybean sprouts, wash and set aside small dried fish;

2. Add appropriate amount of sesame oil to the pot and stir-fry;

3. Chop green onions and garlic, add to boiling water, and after 5 minutes, remove the small dried fish;

4. Then add soybean sprouts, boil over high heat, cover the pot and simmerfor10 minutes;

5. Add light-colored soy sauce, add chopped garlic, add appropriate amount of salt, chili powder, and green onions, and cook for another 3 minutes.

CodShiitake mushroomsBean sprout soup

Ingredients

Appropriate amount of cod fillets, a small amount of bean sprouts, appropriate amount of shiitake mushrooms, green onion segments,Ginger,Slices,Star anise, appropriate amount of soybean paste, a small amount of salt.

Method steps

1. Soak shiitake mushrooms overnight, thaw cod fillets;

2. Wash shiitake mushrooms, cook cod fillets until tender, add salt and marinate for 10 minutes;

3. Add appropriate amount of oil to the pot, add bean sprouts, star anise, and cod fillets, stir-fry with a little old soy sauce;

4. Then add soybean paste, simmer over low heat for about 20 minutes, and add a little salt.

Home-style minced pork bean sprout soup

Ingredients

250g soybean sprouts,Pork100g,Cilantro20g, 10g salt,Sugar2g, 5g chopped garlic.

Method steps

1. Wash and prepare bean sprouts, cilantro, and pork;

2. Chop the pork into minced meat, chop the cilantro and mix it.

3. Add appropriate amount of water to the pot, add garlic to boiling water, and add bean sprouts;

4. After the bean sprouts are cooked, cover and simmer for 5 minutes, then add the minced pork;

5. Quickly stir-fry until the minced pork is cooked, and then add a little sugar.

Nutritional value and effects of bean sprouts

The calorie content of bean sprouts, including green bean sprouts, also contains E, B1, B2 and various minerals, which can clear heat and dehumidify, strengthen blood and nourish Qi.It can also prevent high blood pressure, beautify and care for hair, promote bone development, and is also good for preventing anemia..Additionally, it can also prevent high blood pressure, improve hair and skin health, promote bone development, and prevent anemia.