Tea oil, also known as tea seed oil or Camellia oil, is a pure, natural, high-quality edible oil extracted from seeds.It can be used as a substitute for cooking oil or salad oil when cooking.Of course, there are also special dishes made with tea oil, so let's see how to eat tea oil.

How to eat tea oil: Tea oil chicken

IngredientsPreparation

1 whole chicken,Gingerto taste,Red datesto taste,Goji berriesto taste, 3 tablespoons of tea seed oil, 2 tablespoons of rice wine, a pinch of salt, and water to taste.Method

1. Prepare the chicken, cut it into pieces, blanch in boiling water, and wash; slice the ginger and set aside.

2. Heat oil in a pan and sauté with ginger slices until fragrant, then add the chicken pieces and stir-fry until the skin is crispy.

3. Add rice wine, water, and red dates and bring to a boil. Reduce heat and simmer for 30 minutes.

4. Before serving, add goji berries and a pinch of salt to adjust the seasoning.

How to eat tea oil: Tea oil mushrooms

Ingredients

White button mushrooms

to taste, Camellia oil,Green beansand crumbs,CreamCheese，to taste, thyme.Method

1. Wash the white button mushrooms and cut them into thick slices. Blanch the green beans.

2. Add a small amount of oil to the pan and sauté the green beans, then add salt.

Add chicken brothand thicken the sauce before serving;3. Add tea oil to the pan and heat, then sauté the white button mushroom slices until both sides are slightly golden, and drain the oil.

4. Heat cream in the pan, add thyme and mix into a sauce.

5. Arrange the mushrooms, green beans, and crumbled cheese on a plate, and drizzle with cream sauce.

How to eat tea oil: Tea oil toast

Ingredients300g of high-gluten flour, 40g of tea seed oil,

Black sesame

to taste, 115g of warm water,1 egg,55g of egg liquid, 20g of sugar, 6g of salt, 6g of dry yeast, and chopped green onions to taste.Method1. Chop the green onions and sauté the tea seed oil with the white parts until fragrant.2. Mix salt, sugar, egg liquid, water, and dry yeast in the high-gluten flour and knead until smooth, then let it rest for 5 minutes.

3. After it has doubled in size, knead in air and divide it into three portions, then let it rest for 15 minutes, then roll into long strips.

4. Spread sesame paste and sprinkle with chopped green onions, roll up and place in a toast mold, let it rise for 9 minutes, then place it in the

oven

at the bottom;

5. Bake at 175°C for 30 minutes.Nutritional benefits of tea oilBesides eating, tea oil can also be used externally. Applying it can beautify and moisturize the skin, and promote hair growth. It can also help to remove scars and prevent dryness.

When eating tea oil, pregnant women can consume it during pregnancy to promote lactation. It can also aid digestion, cool the body, improve vision, and slow down aging, resulting in skin and hair benefits.

Tea oil's nutritional benefits

In addition to eating, tea oil can also be used externally for beauty and skincare, hair care, and to help eliminate scars and prevent dryness.When consumed, tea oil has a galactagogue effect for pregnant women, can aid digestion, clear heat, improve vision, and slow down aging, achieving beauty and skincare effects.