Lotus seedsApplesIngredients for the soup: 2 apples, a handful of lotus seeds,Goji berries5 pieces, sugar, water starch.

How to make Lotus Seed and Apple Soup:

1. Peel the apples and mash them into a pulp.

2. Heat some water in a pot, add goji berries, bring to a boil, then pour in the apple paste, add an appropriate amount of sugar, lotus seeds, and finally thicken with water starch to make the soup thicker, and it's done.