Healthy Mixed Vegetables with Yam CubesYamThe ingredients include 150 grams of yam,Red bell pepper100 grams,Green bell pepper100 grams,Corncobs, 150 grams, salt 1/2 teaspoon,White pepperpowder 1/4 teaspoon, sugar 1/4 teaspoon, cornstarch 1 tablespoon,

Stir-fry sauce: 2 tablespoons of cornstarch dissolved in 20 mL water

Healthy Mixed Vegetables with Yam Cubes:

1. Cut the green and red bell peppers into cubes, peel the yam and cut it into cubes.

2. Boil a pot of water at high heat, add the yam and blanch for 2 minutes, drain and set aside; then boil another pot of water at high heat, put in the green and red bell peppers and corn cobs, blanch for 1 minute, remove and drain thoroughly.

3.Heat oil in a wok at high heat, stir-fry the yam cubes for 2 minutes, then add the green and red bell peppers and corn cobs, add the seasonings and stir evenly, pour in 50 mL of water, continue to stir-fry over high heat until all vegetables are cooked through, add the stir-fry sauce and quickly stir, about 1 minute is needed before serving.