EggplantIt has a cooling and sweet nature, making it very suitable for summer use. Its mature season is also in summer.Fish-flavored eggplantis one of the more popular dishes to eat. As a purple vegetable that is relatively scarce among vegetables, it contains abundant vitamin P, is affordable, and has excellent health benefits.

This fish-flavored eggplant is a classic Chinese representative dish with fresh flavors and rich textures. It boasts high nutritional value and significant benefits for human health, especially in terms of its vitamin P content, which many fruits cannot match. The preparation is simple, making it suitable as a side dish to enhance appetite and aid digestion.

　　IngredientsDetails:

Main ingredients: Eggplant, greenand red bell peppers;

Auxiliary materials: Green onions,ginger,garlic, Chongqing chili bean sauce,soy sauce, salt, oil, starch,dark soy sauce, oyster sauce,maltose, sugar, sesame oil;soy sauce,old soy sauce, oyster sauce,malt vinegar,white sugar, sesame oil;

Preparation steps:

1. Prepare the ingredients we will need first.

2. Wash the eggplant and cut it into strips. Soak them in salty water for a moment, then drain the water and mix with dry starch evenly.

3. In a wok or frying pan, heat an appropriate amount of plant oil. Fry the eggplant on medium heat while constantly stirring to prevent burning. Drain the excess oil after cooking.

4. In the same wok, leave some bottom oil and add ginger and garlic to stir-fry until fragrant, then add chili bean sauce and stir-fry.

5. Add the chopped green and red bell peppers, stir-fry evenly.

6. Add the fried eggplant together and stir-fry. Pour in the prepared sauce and stir-fry until well combined before serving.

Tips:

Making this fish-flavored eggplant is relatively simple, but there are some small details to pay attention to. Soaking the cut eggplant in salty water prevents oxidation. Wrapping it with dry starch can effectively prevent excessive oil absorption during frying, avoiding greasy taste. Of course, the most important factors determining the taste are sugar and chili bean sauce content. Chili bean sauce is already quite salty, so when adding salt separately, pay attention to the amount used.