Summer calls for something refreshing.So this time, we will teach you to make three simple smoothies.Smoothies.

　　 Millet smoothie requires:1 cup skim milk or yogurt.1 pear or apple, diced.

Half a banana.Half a cup of millet flakes.A small piece of fresh ginger.And 3-4 ice cubes.

Put the milk, fruit, and ice cubes in the blender in that order.Blend until smooth.Double layer smoothie first put:3/4 cup yogurt.

1 mango, cut into pieces.1 tablespoon of honey.

1 tablespoon of lemon juice.

And two ice cubes in the blender.Blend well and pour into a glass.

Then blend:

Half a cup of yogurt.

8 strawberries, sliced. A banana. 1 tablespoon of honey.

1 tablespoon of lemon juice.

And 2 ice cubes.Pour over the mango smoothie.Goji berry smoothie requires:

1/4 cup goji berries soaked in cold water.2 cups of milk.

1/4 cup yogurt.Half a banana.6 strawberries, cut into pieces.

1 tablespoon of honey.

And 3-4 ice cubes.

Blend well and refrigerate in a glass jar for another day before drinking.

Goji berries are called Goji Berries in the US.

Now you can try making different smoothies to see which one you like best.Strawberriescut into pieces

1 banana

1 tablespoon honey

1 tablespoonlemon juice

and 2 ice cubes

pour over the mango Mango smoothie:Goji berriesmixed with 1/4 cup soaked in cold water goji berries

2 cups milk

1/4 cup yogurt

1 banana

6 strawberries cut into pieces

1 tablespoon honey

and 3-4 ice cubes

mixture blended well and refrigerated in a glass jar, drink the next day

Goji berries are called Goji Berries in America Now you can try making different smoothies to see which one you like best Now you can try making different smoothies to see which one you like.