Editor: Chinese Food Network Mobile site
Sesame seedsContain a large amount of linoleic acid, which can produce heat and is often used for beauty treatments like black hair and moisturizing skin.If you have weak bowel movements, sesame also has laxative effects.andYamLike sesame, yam helps strengthen the spleen. You can use more yam to increase concentration since sesame has too much heat.This yamsesame pasteis particularly suitable for those with cold hands and feet or stomach ailments during winter.Yam is not peeled.One, peeling fresh yam is a tedious task;secondly, it was seen somewhere that yam should be eaten with its skin on.Although the skin's texture isn't good, once blended into a paste, it doesn't matter much.Moreover,Black sesame seedsare deep in color like lacquer and don’t need to worry about their skin affecting the whiteness of yam.The sticky and thick sesame paste has a smooth texture unlike ordinary sesame paste. This comes from the unique mucilage quality of yam.
Yam Sesame Paste Ingredients and Tools
Main ingredients:Ironwood yam (200 grams), black sesame seeds (20 grams)(water) 1500 milliliters
Cooking utensils: Other categoriesMung bean milkDrinkPlain, easy to make in a few hours
How to make Yam Sesame Paste:
1. Ingredients: Ironwood yam 200 grams, black sesame seeds 20 grams, water 1500 milliliters
2. Wash the yam and cut it into small pieces.
3. Place the mesh bag inside the strainer.TofuPlace in the blender jar.
4. Add the yam and black sesame seeds.
5. Pour in water.
6. Cover with the lid.
7. Insert into the machine base.
8. Start the soy milk function.
9. Once blending is complete, remove the blender jar.
10. Lift the lid.
11. Remove the mesh bag to mix the residue and liquid.
12. Pour out for consumption.
Tips:
Roast the black sesame seeds before use to make the sesame paste even more fragrant.Adjust water quantity according to your preferred thickness.Add sugar to taste when serving.
