Celeriac is one of the common vegetables in summer.It contains potassium ions that are more than twenty times higher than sodium, so eating celeriac frequently can help balance salt levels in the body during hot summers and also has detoxifying effects, promoting urination to reduce heat and fire, which can be beneficial for hypertension and heart disease.Furthermore, modern medical research indicates that celeriac may have certain anti-cancer properties, making it a healthy vegetable with health benefits in summer.Celeriac is delicious when eaten cold, stir-fried, added to soups, or braised.

  This time, we will combine celeriac with a little carrot and mushrooms for a tangy sweet dish that is both appetizing and cooling in the summer.

  This is a simple home-cooked dish perfect for summer.

  ---Summer Appetizer to Cool Down---Sweet and Sour Celeriac Cubes，Ingredients: 1 celeriac,50 grams of carrot, 6 mushrooms.Seasonings: enough green onion, ginger, oyster sauce 10 grams, 2 spoons of vinegar, 3 spoons of sugar,1 spoon of soy sauce, salt to taste,a little chicken essence, an appropriate amount of water starch, a little sesame oil.Sweet and Sour Celeriac Cubes recipe

  Peel the celeriac and wash the carrot and mushrooms.Cut the celeriac and carrot into cube-shaped pieces, and slice the mushrooms.

  Boil some water in a pot and blanch the celeriac for a moment, then cool it down.Blanche the carrots and mushrooms for 2 minutes and cool them down as well.Take a small bowl and mix vinegar, sugar, soy sauce, salt, chicken essence, and water starch.

  Pour oil into a wok and stir-fry green onion and ginger until fragrant.Add the carrots and mushrooms, stir-fry for a moment.Add oyster sauce and stir-fry again briefly.Then add celeriac and stir-fry for a moment more.Pour in the prepared sweet vinegar mixture.Stir fry until well combined, then drizzle with a little sesame oil before turning off the heat.If you prefer softer pieces, you can cut them into slices; this will enhance their flavor.Blanching all ingredients beforehand not only removes some unpleasant odors but also shortens cooking time.Website Hint

  Celeriac should not be consumed with Xixin: celeriac is bitter and cold in nature, while Xixin is pungent and warm. These two herbs have opposing medicinal effects, so they should not be taken together.

  1·Celeriac can be eaten with black fungus: it has preventive functions for hypertension, hyperlipidemia, diabetes, and cardiovascular disease.

  2·Nutritional Value of Celeriac

  3·Also known as cress or white cress,

  4·celpac contains protein, fat, carbohydrates, vitamin A, B vitamins, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, and silica. It promotes bone, hair, skin development, aiding in human growth.

  5·Medicinal Effects of Celeriac

  6·Celeriac contains aromatic hydrocarbons that can be effective against liver cancer and stomach cancer.

  7·Put the carrots and mushrooms in and stir-fry.

  8·Add oyster sauce and stir-fry for a moment.

  9·Then add the Chinese celery and continue stir-frying for a while.

  10·Add the prepared sweet and sour sauce.

  11·Stir-fry evenly, then drizzle with a little sesame oil and turn off the heat.

  If you are afraid that the Chinese celery is not well seasoned, you can also slice it before stir-frying; it will taste better.

  AllIngredientsBoil the ingredients beforehand to remove some of the unpleasant odors and reduce cooking time.

  Cooking NetworkWebsite Tip

  Fennel and Chinese celery should not be eaten together: Chinese celery is bitter and cold in nature, while fennel is pungent and warm. Their medicinal effects do not complement each other, so they should not be consumed together.

  Chinese celery can be eaten with blackmushrooms:

  Nutritional Value of Chinese Celery

  Chinese celery is also known asChinese lettuce, white lettuce, lettuce, or thousand gold vegetable.Its nutritional content is quite rich, containing protein, fat, carbohydrates, vitamin A, B vitamins, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, and silicon. These nutrients can promote bone, hair, skin development, aiding in human growth and development.Chinese celery containsan aromatic hydroxylated lipid, which may help with liver cancer and stomach cancer.contains components such as protein, fat, carbohydrates, vitamins A, B, B2, C, calcium, phosphorus, iron, potassium, magnesium, and silicon, which can promote the development of bones, hair, and skin, and aid in human growth and development. Nutritional and medicinal effects of luffa squash◆Luffa squash contains aromatic hydroxylated lipids, which are beneficial for liver cancer and stomach cancer.