This soup is quite nourishing.I often make it. I simmer the ingredients. Herbs like hu lu are included. Radish contains relatively rich vitamins, Yam can aid digestion. And adzuki beans, coix seeds, and oatmeal powder have been discovered as good for health [Nourishing Code]. Coix seeds adzuki beans yam oatmeal powder are included.I've been eating it for almost two months. I drink it
A cleaner for a healthy gut--- Pork Blood Spicy Hot and Sour Soup Ingredients: 100 grams of pork blood, one pack (about 30 grams) of Da Xi Da Spicy Hot and Sour Seasoning, an egg, chopped scallions, and a little water starch Egg One piece, chopped scallions, appropriate amount of water starch How to make spicy hot and sour soup with pork blood 1. Cut the pork blood into thin slices, then cut them
Goji berries Yam Rib bone Soup, a good soup to tonify the spleen and kidneys, nourish yin and moisten the lungs; yam is nourishing and strong for digestion, while goji berries contain abundant natural beta-carotene and vitamin C. Turnip beta-carotene, vitamin C, goji berries Protein Polysaccharides, betaine, linoleic acid, as well as iron, phosphorus, calcium, etc., have the effects of
Ingredients: Pork ribs one catty, half a Chinese cabbage, two tomatoes. Seasoning: Flour three large spoons, half a spoon of salt, one cup of water, Black pepper a little bit. Method: First, blanch the pork ribs to remove blood and foam, then rinse with clean water. Use fresh boiling water to cook them on low heat for about 30 minutes. Add Chinese cabbage and pork ribs, continue cooking until
The nutritional value of Chinese cabbage: Chinese cabbage has a sour and salty taste, with a crisp and tender texture, bright color, strong aroma, which stimulates appetite, improves digestion, and enhances iron absorption in the body. The sourness of the pickled cabbage is due to lactic acid bacteria decomposing sugars in the cabbage to produce lactic acid. Lactic acid is an organic acid that
Ingredients: Bupleurum 500 grams, Kelp 200 grams, red Radish 1 piece, Pork ribs 500 grams, a little salt Method: 1 Clean bupleurum and red radish peel them, wash, cut into dice pieces, soak Bupleurum blocks in clear water;rinse kelp balls clean, drain the water. 2 Wash pork ribs, blanch them in boiling water, then remove and drain the water. 3 Place a sandpot with an appropriate amount of water
Ingredients: Pork ribs 500 grams, tender Corn 2 ears, small spring onions 2 stalks, Ginger 1 piece, salt 1 spoon, Monosodium glutamate (MSG) Appropriate amount Method: 1. Rib meat Wash and cut into one-inch pieces. 2. Clean the corn and remove the husk and silk, then cut into small pieces. 3. Wash the ginger and slice it; wash the spring onions and tie them into a bunch. 4. Place the rib meat in
Ingredients: Tofu ， Mushrooms ， Black Fungus ， Ham (or cooked chicken strips) Eggs Sliced silk threads, meat slices), Squid and sea cucumber can be added to make a seafood version. .Seasonings: Chicken stock Vinegar Soy sauce , cooking wine, black pepper powder, salt, water starch, and sesame oil. The preparation of the sour and spicy soup 1. Cut the ham into thin strips. ， 2. Slice the tofu
Main ingredients: Dried yellow croaker 300 grams, Kelp (fresh) 100 grams Auxiliary materials: Green bell pepper 60 grams, Chili (red, sharp) 45 grams Seasonings: green onion 15 grams, Soy sauce 10 grams Steps: 1. Remove the entrails and fins from the dried yellow croaker, wash it, and cut it into 5 cm long pieces; 2. Soak the kelp in warm water until soft, then rinse with clean water and cut into
Ingredients/Seasonings Slow-cooked Fragrance Potatoes Canned Goods 1 can Ribs Bones 1/2 pound Salt as needed Water 5 cups Preparation Process (1) Rinse Rib meat and blanch in boiling water to remove blood, then remove and wash with clean water to prepare. (2) Boil the water in another pot, add rib meat, and simmer until cooked and slightly tender, about 30 minutes on medium heat. (3) Once the
Kelp Nutritional Value: Kelp has certain medicinal value due to its high iodine content, which is essential for thyroid hormone synthesis. A lack of iodine can lead to "big neck disease," or hypothyroidism, so kelp is an ideal food for those with low thyroid function. Kelp also contains large amounts of mannitol, which has diuretic and edema-relieving effects, helping prevent kidney failure
Nowadays, there is a trend of "one drop of essence makes plain water taste like soup". Hearing this, are you still daring to drink restaurant soups? You may find hard to believe, but my method is actually very simple. A piece of ginger, a small piece of scallion (or even this can be omitted), "Natural Freshness Fish Soup" Fish Soup ” "Natural Freshness Fish Soup" Ingredients: wild Chinese crucian
The cuisine and benefits: Private Kitchen Cuisine, spleen tonifying recipe, nourishing food for deficiency, poor nutrition recipe Flavor: Salty and fresh taste Preparation method: Stewed Chicken Mushrooms Ingredients for the soup: Main ingredients: 500 grams of chicken, 100 grams of fresh mushrooms, Peas 100 grams Seasoning: 10 grams of salt Teach you how to make
Lotus root has nutritional value: 4. Clears heat and cools blood: Raw lotus root has a cold nature, with the effect of clearing heat and cooling the blood, which can be used to treat hot diseases; Cooling and reducing heat 6. Relieves constipation and diarrhea, strengthens the spleen, and stimulates appetite: Lotus root contains mucoprotein and dietary fiber, which can combine with bile acids in
