, Guangdong Province, is a prefecture-level city in Guangdong Province, located in the central-western part of Guangdong, and at the western end of the Pearl River Delta.Zhaocheng is a national historical and cultural city. It has a rich cultural heritage and a unique Lingnan atmosphere. It is one of the origin and development places of Lingnan culture and Cantonese culture.At the same time, Zhaocheng is also a well-deserved tourist city, a national garden city, and a national health city.

The main food in Zhaocheng isGuangdong cuisinewith the characteristics of integrating northern and southern flavors, and Western and Chinese styles, and featuring dishes, snacks, and local specialties.The main local specialties include:River fresh, Green bean banquet, Highdao Town's crab (mud crab), Wenqing crab, Dihuhu's mushroom, Zhaocheng bamboo shoots, Fangka's peach flower chicken, Si's snails, Si's tea oil chicken, Deqing bamboo noodles, etc.Other local delicacies include:Oily flower meat braised with lotusnoodlesand eggplant.These dishes are popular in Guangdong.

"Oily flower meat braised with lotus noodles" is a characteristic local delicacy in Zhaocheng, Guangdong. It is a local specialty.Characteristics of the product:"Oily flower meat braised with lotus noodles" is a genuine home-style dish in Zhaocheng District. It is simple to make, and lotus noodles, oily flower meat, and other ingredients are combined in one pot. The combination of one tender and one plump is always delicious.It has a unique and authentic countryside flavor.

Lotus in Zhaocheng is famous both at home and abroad. The lotus ponds and low-lying areas around Star Lake, along with the fertile soil and mild climate with abundant rainfall, create ideal conditions for lotus growth.

Therefore, the lotus grown in Zhaocheng is plump, thick, round, with a light brown skin and white flesh, with a slight sweetness and crisp texture.

When eaten raw, it is crispy and juicy with a sweet flavor.

When cooked, it is tender, smooth, and fragrant, and has a soft and delicate texture.Nutritional value:Lotus is a healthy food for vegetarians.It contains a lot of starch,protein,vitamins B and C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. Eating raw lotus can helpblood

circulation and detoxification, and has the effects of moisturizing and nourishing the body. It can replenish the five internal organs, strengthen muscles and bones, and promote blood circulation.

Lotus is a healthy food for everyone during the summer and autumn seasons.Cooking method:Main ingredients:PorkLotus: 500g;Oily flower meat: appropriate amount;Auxiliary ingredients:

Oil: appropriate amount;

Salt: appropriate amount;

Sugar: appropriate amount;500g；Star anise: appropriate amount;Garlic: appropriate amount;

Scallions: appropriate amount;

Fermented bean curd: one piece;Steps:1. Heat the pot, add oil, after the oil is hot, add garlic, add pork and stir-fry, then add lotus, add star anise and oily flower meat;2. Add water, add sugar, add fermented bean curd, add scallions, cover the pot and cook for about 30 minutes, then add salt;3. Cook for another 10 minutes.Secret recipe: Lotus and oily flower meatIntroductionLotus and oily flower meat is a home-style dish in Zhaocheng, Guangdong. It is a local specialty.

Product characteristics:

Lotus and oily flower meat is a traditional home-style dish in Zhaocheng, with simple preparation, and the combination of lotus, oily flower meat, and other ingredients is very delicious.

It has a unique countryside flavor.

Lotus in Zhaocheng is famous both at home and abroad. The lotus ponds and low-lying areas around Star Lake, along with the fertile soil and mild climate with abundant rainfall, create ideal conditions for lotus growth.

Therefore, the lotus grown in Zhaocheng is plump, thick, round, with a light brown skin and white flesh, with a slight sweetness and crisp texture.

When eaten raw, it is crispy and juicy with a sweet flavor.

When cooked, it is tender, smooth, and fragrant, and has a soft and delicate texture.Nutritional value:Lotus is a healthy food for vegetarians.

It contains a lot of starch,

protein,vitamins B and C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. Eating raw lotus can helpblood

circulation and detoxification, and has the effects of moisturizing and nourishing the body. It can replenish the five internal organs, strengthen muscles and bones, and promote blood circulation.

Lotus is a healthy food for everyone during the summer and autumn seasons.Cooking method:Main ingredients:Pork

Lotus: 500g;Oily flower meat: appropriate amount;Auxiliary ingredients:

Oil: appropriate amount;Salt: appropriate amount;Sugar: appropriate amount;Star anise: appropriate amount;

Garlic: appropriate amount;Scallions: appropriate amount;：

Fermented bean curd: one piece;Steps:1. Heat the pot, add oil, after the oil is hot, add garlic, add pork and stir-fry, then add lotus, add star anise and oily flower meat;2. Add water, add sugar, add fermented bean curd, add scallions, cover the pot and cook for about 30 minutes, then add salt;

3. Cook for another 10 minutes.

Secret recipe: Lotus and oily flower meatIntroductionLotus and oily flower meat is a home-style dish in Zhaocheng, Guangdong. It is a local specialty.

Product characteristics:

Lotus and oily flower meat is a traditional home-style dish in Zhaocheng, with simple preparation, and the combination of lotus, oily flower meat, and other ingredients is very delicious.

It has a unique countryside flavor.

Lotus in Zhaocheng is famous both at home and abroad. The lotus ponds and low-lying areas around Star Lake, along with the fertile soil and mild climate with abundant rainfall, create ideal conditions for lotus growth.

Therefore, the lotus grown in Zhaocheng is plump, thick, round, with a light brown skin and white flesh, with a slight sweetness and crisp texture.

When eaten raw, it is crispy and juicy with a sweet flavor.

When cooked, it is tender, smooth, and fragrant, and has a soft and delicate texture.Nutritional value:Lotus is a healthy food for vegetarians.It contains a lot of starch,protein,vitamins B and C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. Eating raw lotus can helpblood

circulation and detoxification, and has the effects of moisturizing and nourishing the body. It can replenish the five internal organs, strengthen muscles and bones, and promote blood circulation.Lotus is a healthy food for everyone during the summer and autumn seasons.Cooking method:Main ingredients:

Pork

Lotus: 500g;Oily flower meat: appropriate amount;Auxiliary ingredients:Oil: appropriate amount;Salt: appropriate amount;Sugar: appropriate amount;Star anise: appropriate amount;

Garlic: appropriate amount;Scallions: appropriate amount;

Fermented bean curd: one piece;

Steps:

1. Heat the pot, add oil, after the oil is hot, add garlic, add pork and stir-fry, then add lotus, add star anise and oily flower meat;2. Add water, add sugar, add fermented bean curd, add scallions, cover the pot and cook for about 30 minutes, then add salt;3. Cook for another 10 minutes.

Lotus and oily flower meat

Introduction

Lotus and oily flower meat is a home-style dish in Zhaocheng, Guangdong. It is a local specialty.

Product characteristics:

Lotus and oily flower meat is a traditional home-style dish in Zhaocheng, with simple preparation, and the combination of lotus, oily flower meat, and other ingredients is very delicious.It has a unique countryside flavor.Lotus in Zhaocheng is famous both at home and abroad. The lotus ponds and low-lying areas around Star Lake, along with the fertile soil and mild climate with abundant rainfall, create ideal conditions for lotus growth.Therefore, the lotus grown in Zhaocheng is plump, thick, round, with a light brown skin and white flesh, with a slight sweetness and crisp texture.When eaten raw, it is crispy and juicy with a sweet flavor.When cooked, it is tender, smooth, and fragrant, and has a soft and delicate texture.Nutritional value:Lotus is a healthy food for vegetarians.It contains a lot of starch,protein,vitamins B and C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. Eating raw lotus can helpbloodcirculation and detoxification, and has the effects of moisturizing and nourishing the body. It can replenish the five internal organs, strengthen muscles and bones, and promote blood circulation.Lotus is a healthy food for everyone during the summer and autumn seasons.Cooking method:

Main ingredients:

PorkLotus: 500g;Oily flower meat: appropriate amount;Auxiliary ingredients:

Oil: appropriate amount;Salt: appropriate amount;Sugar: appropriate amount;

Star anise: appropriate amount;Garlic: appropriate amount;Sugar, soap, and small amounts of alkaloids, trace elements, etc.

Nutritional value:

1,CrabNot only a delicious food, but also has medicinal properties."Compendium of Materia Medica" says: "Its effect is not only for dispersing, but also for harmonizing blood."Traditional Chinese medicine believes that crabs are cold in nature and have a salty taste. Crab meat has the effects of clearing heat, dispersing blood, repairing broken bones and meridians, and nourishing yin.Its shell can clear heat and detoxify, break up stagnation and relieve pain.

2. Wolfberry, sweet and flat in nature;Belong to the liver, kidney, and lung meridians;Smooth, nourishing, and can both promote and inhibit;Has the effects of nourishing kidney, enriching essence, nourishing liver and improving eyesight, moisturizing lung and generating saliva.Wolfberry can improve the body's immunity, has the effects of enriching qi, strengthening essence, nourishing liver and kidney, anti-aging, curing diabetes, warming the body, and anti-tumor.

3. Ginseng has a stimulating effect on the nervous system, can enhance the body's resistance;Can increase the red blood cells and hemoglobin in rabbits;Can dilate peripheral blood vessels and lower blood pressure.The main effect of ginseng is to nourish qi and invigorate the body.It is suitable for those with insufficient qi and lung, can nourish the spleen and lungs.For those with weak limbs, poor appetite, and loose stools, it is also suitable to use ginseng.

Procedure

"Chicken in Crab" was created by fishermen in Jiangkou, and later by Li Zhi-rong from Rongxing Restaurant, who repeatedly improved the cooking technique, combining the fresh river crabs of the West River region with local free-range chickens, deer antler, red dates, jade bamboo, wolfberry, and ginseng.Select crabs with hard shells, green color, complete crab limbs, and full vitality, with 4-6 per pound being ideal.First, sauté the diced chicken with ginger and scallions, then stir-fry the crab in oil over medium heat until golden brown, add wine, ginger, and Sichuan pepper to remove the fishy smell, then put the crab and chicken into a large pot, add the ingredients, first boil over high heat, then simmer over low heat for 2-3 hours. After simmering, the chicken and crab meat will be fused, the soup will be rich and fragrant, the chicken will be tender and juicy, and the crab will be fresh and sweet, with the effects of replenishing blood and nourishing the six organs.The magic of "Chicken in Crab" lies in its two-in-one and one-in-two features: you can savor the fresh chicken flavor when it's first served hot;And then savor the fresh crab flavor after drinking the soup.

Shrimp slices

Introduction

is a famous Cantonese dish, a local specialty, and belongs to the Cantonese cuisine.

Characteristics:

The bamboo shoots are white and slightly yellow, crispy and tender, with clear and flavorful soup.

Product characteristics:

is made with local special high-qualitywinter bambooas raw material, with a specialsoupand other ingredients.The is white and slightly yellow, crispy and tender, with clear and flavorful soup, which is delicious and unforgettable, and is loved by consumers.

Nutritional value:

Bamboo, in China, has been regarded as "a precious vegetable" since ancient times.Bamboo contains a lot of protein, amino acids, fats, carbohydrates, calcium, phosphorus, iron,carrotsvegetables, and vitamins B1, B2, C, which is a healthy vegetable.According to traditional Chinese medicine, bamboo is sweet, slightly cold, and has no toxicity.It has the effects of clearing heat and phlegm, nourishing qi and stomach, treating diabetes, promoting urination, and relieving stomach discomfort.Especially in the Jiangxi and Zhejiang regions, people use dried bamboo as medicine, which is called "dried bamboo". It is an effective diuretic, suitable for treating edema, abdominal pain, foot swelling, acute kidney inflammation, and diabetes. The tender leaves, bamboo fibers, and bamboo juice are also used as medicine.Bamboo is also low in fat and sugar, high in fiber, which can promote intestinal movement, aid digestion, prevent constipation, and preventcolon cancer.Bamboo contains very little fat and starch, which is a natural low-fat, low-calorie food, which is a good choice for those who want to lose weight.Nutritionists believe that people living in bamboo forests are generally more and longer-lived, and rarely suffer from high blood pressure, which is related to the regular consumption of bamboo.ProcedureIngredients:

300g of winter bamboo,

75g of shrimp,

100g of ham,100g of mushroom75 ，Ham15 ，Green leafy vegetables6 ，Salt5 ， 750 ， ，Corn， 4 ；

：

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Duck stewed with Linghu Mountain mud

Introduction

Duck stewed with Linghu Mountain mud is a characteristic dish of Zhaoqing.

：

The duck is covered with mudLotus leaves， ， ， 1 15 ， ， ，ButterCooked duck，

，Duck stew，Peanuts， ， ，

Recipe

：

Half a duck

：

100 ，Shiitake mushrooms80 ，Tomatoes( )8

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Lotus rootBoneSoup

Introduction

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4. Stop bleeding and relieve pain: Lotus contains a lot of tannins, which can constrict blood vessels and stop bleeding.4.When eating lotus, people often remove the lotus roots.，Locally, people often use lotus roots with 6-7 pieces, grind them and add a certain amount of red sugar to simmer, which is used to stop bleeding and has a very good effect.

： 8Lotus soup has a cough-relieving effect, you can drink the juice extracted from the whole lotus root with skin, which can treat severe cough.

3

1. Making1

Ingredients:

1

Ingredients:

1 tablespoon of,pepper powder1 teaspoon of salt, 2 teaspoons of sugar, 1 teaspoon of MSG,

Two, Cooking process

1. Wash and cut the ribs into 3 cm pieces;

2. Peel off the surface of the lotus root, cut into pieces, wash;

3. Wash and cut the ginger into half;

4. Put appropriate amount of water in the pot, put in half of the ginger, green onion,, boil, then put in the ribs, wash out and set aside;

5. Heat the wok, add water, put in the ribs, half of the ginger, green onion, and cook over high heat.Boil until it comes to a boil, then reduce the heat and cook for about 20 minutes;6. Add the lotus root, ribs, and soup together in

6. Put the lotus root, bone and soup intoand cook for another 30 minutes, then remove the ginger and green onion, and add salt, pepper, and MSG.Note:

Do not use iron pots when stewing lotus root, otherwise the soup will turn black.

Stone snail stewed chicken

Introduction

Stone snail stewed chicken is a delicacy from qing, Guangdong. It is cooked with stone snails and chicken. The taste is a mix of both, with a fresh and fragrant flavor. It is a delicious dish.

Quality features:

Stone snail stewed chicken uses high-quality stone snails from bridge head and chicken from bridge head.

The old soup is a secret recipe. According to the boss, after 24 hours of simmering, it is a light and milky white, with blue, yellow, and green snails, and yellow chicken, combined with flattened ginger, which is already attractive.Take a spoonful of soup, it is fragrant and slightly spicy.The chicken meat is different from the meat of the poultry raised in farms. It is firm, with a good aroma.Stone snail stewed chicken has a mix of chicken flavor, with a fresh and fragrant flavor.Nutritional value and benefits:

100g of stone snail contains about three times more calcium than seaweed.

50 times more than milk.It is a natural food with high protein, low fat, and high calcium.Rich in minerals, vitamins, and protein.100g of stone snail contains 130 international units of vitamin A, which can help with various eye problems, such as dry eyes or conjunctivitis. Therefore, it has a brightening effect.Chicken meat is good for warming the body, nourishing Qi, replenishing essence, and adding marrow.It can treat hypochondria, poor appetite, diarrhea, stomach discomfort, diabetes, edema, frequent urination, prolapse, postpartum milk deficiency, weakness after illness, malnutrition, anemia, and shortness of breath.

Using these two ingredients, you can make a healthy and nourishing winter dish for strengthening and nourishing the kidneys.And the chicken and stone snail flavor are blended together, making a delicious dish!Method:Ingredients:

650g fresh stone snails,

three yellow chicken

600g meat,purple basilappropriate amount, mint appropriate amount, ginger, scallions, salt, garlic,soy sauceappropriate amount, oil appropriate amount.Method:1. The stone snails should be kept alive for more than one day, and should be washed and cleaned frequently.

2. Cut the ginger into minced pieces, and chop the mint and purple basil.

3. Trim the stone snail tail, and add ginger, garlic, salt, soy sauce, and oil. Marinate for a while.

4. Heat the pot, add oil, and heat the chicken meat until fragrant.

5. Add minced ginger and garlic, and sauté the chicken meat.

6. Add the stone snail, purple basil, and mint.

7. Stir-fry the stone snail until fragrant, then add the sautéed chicken meat.

8. Add appropriate amount of water and bring to a boil.

9. Transfer to a sand pot and simmer for 15-25 minutes.

Culinary tips:

You can use rice water or put oil or iron in the water to help the snail get rid of impurities faster.

Stone snails should not be eaten too much, as they are cold.

Stone snails and

longanmushroomsbeefare incompatible, and eating them together can cause digestive problems.，Eel and，snow pearintroduction

Eel and snow pear is a traditional Cantonese dish.It is made with eel and snow pear.

The eel is cooked in a sweet and sour sauce made with snow pear juice, ginger, garlic, and soy sauce.

It is a delicious and healthy dish.

Ingredients:

Eel: 500g

Snow pear: 2

Ginger: 1 small pieceGarlic: 2 clovesGreen onion: 1Soy sauce: 3 tablespoons

Rice wine: 2 tablespoons

Sugar: 1 tablespoon

Cornstarch: 1 teaspoon

Cooking oil: 2 tablespoons

Method:

1. Clean the eel and cut into 5 cm pieces.

2. Peel and cut the snow pear into 2 cm pieces.

3. Wash and mince the ginger and garlic.

4. Wash the green onion and cut into segments.

5. Heat the wok and add cooking oil.

6. Add eel, snow pear, ginger, garlic, and green onion. Stir-fry over high heat.

7. Add soy sauce, rice wine, sugar, and cornstarch.90. Stir-fry until the sauce thickens.： ：

92. Serve immediately.

The wheat chicken is raised in a beautiful mountain area with clean environment, local farmers mainly raise wheat (corn) as feed, the feeding cycle is long, the meat is fragrant, smooth, the skin is tender, with unique flavor and excellent taste.：

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3. Compared with chicken and beef, its protein quality is higher, the fat content is lower.15 ，4 ，

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2. Improve the immune system.In modern society, busy office workers who are often in a sub-healthy state should eat more to enhance their immune system and reduce the risk of illness.Duck meat has the effects of warming the middle, nourishing Qi, replenishing essence, nourishing the five internal organs, and treating symptoms of deficiency, thinness, food deficiency, diarrhea, headache, dizziness, irregular menstruation, postpartum milk deficiency, diabetes, edema, etc.

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Recipe

Ingredients: Wheat grains one can, 8 prawnsChicken breast300gGreen beans100gRed bell pepper1EggsNecessary spices: green onion, ginger, garlic required seasonings:

Salt, chicken powder, cornstarch, oil, pepper.

Making method:

1. First, peel and devein the prawns, then sprinkle with cornstarch, the purpose is to remove the mucus and dirt on the prawns.

2. After removing the shrimp line, cut the prawns into small pieces.Sprinkle with salt and chicken powder, then add a small amount of cornstarch, marinate.

3. The chicken breast is also processed in the same way, cut into small pieces or strips.After that, marinate the chicken with salt, chicken powder, egg white and rice wine.After standing for 15 minutes, prepare.

4. Chop green onions, ginger and garlic into minced, prepare.Cut the red bell pepper into square pieces.

5. Blanch the green beans in boiling water for 5 minutes, until cooked.

6. Here, I want to talk about wheat grains, according to my experience, I strongly recommend to buy "Grain grains"Wheat grains, not to advertise this brand, the products of this brand are indeed better than other brands, especially domestic brands, the grains are uniform and full, very fragrant.I like wheatCerealFriends, I also recommend buying this brand.Wheat grains, we also need to blanch it slightly, prepare.

7. At this time, heat the pot and pour in oil, when the oil is 60% hot, separately fry the chicken and prawn grains, then remove.

8. Leave the oil in the pot, add green onions, ginger, garlic and red bell pepper, stir-fry, then add the fried chicken and prawn grains, add rice wine, stir-fry quickly.

9. Finally, add wheat grains, quickly stir-fry, use the sauce made from salt, chicken powder, cornstarch and water to thicken, the sauce is made from salt, chicken powder, cornstarch and water.Before serving, add a little oil and pepper, and add a drop of sesame oil.