Doryhas few bones, making it a great treasure for those who love fish but fear bones.Stewed Doryis rich and fragrant, loved by many people.Not only is dory delicious, but it also contains abundant protein,vitamin A, B vitamins, as well as phosphorus, iron, calcium, magnesium, zinc elements.It also contains certain unsaturated fatty acids.Generally speaking, the nutritional value of fish living in deep seas is relatively rich. Let's explore Dory from the depths of the sea and see what its nutritional value and little-known secrets are.

The Nutritional Value of Dory

When people think of dory, many will first associate it with "stewed dory," which has a lingering flavor due to its rich taste.Dory not only tastes delicious but also contains abundant protein, vitamin A, B vitamins, as well as phosphorus, iron, calcium, magnesium, and zinc elements. It also contains certain unsaturated fatty acids.

The scales of dory contain various unsaturated fatty acids that significantly lower cholesterol levels.Dory is beneficial for opening the appetite, warming the stomach, replenishing energy, and has moisturizing skin and beauty effects.Since Dory lives in deep seas, it often has a strong fishy smell. Common cooking methods include stewing or frying with sugarand vinegar.methods.

The saponins in the scales and silver-white oil layer of dory contain an anticancer component - 6-thioguanine, which can help treat leukemias, stomach cancer, lymph tumors, etc. Thus, Dory can play a role in preventing diseases.The magnesium element in dory has a protective effect on the cardiovascular system.Regular consumption of dory can moisturize the skin and maintain its elasticity.

However, people with tuberculosis, liver cirrhosis, gout, or bleeding disorders should not eat dory.The lecithin in dory can enhance memory, delay brain cell death, and improve intelligence. It is an ideal seafood product for seniors, pregnant women, and children.There are tricks to picking fresh Dory: "three looks."

First, look at the eyes; if they are bulging and bright, the fish is usually fresh.

Second, check the gills; bright purple-red gills without mucus indicate a fresh fish.Third, examine the belly; a full belly means freshness, while a less full one suggests lesser freshness.The Preparation of DoryDory has few bones, making it an ideal choice for those who love eating fish but fear bones.

Even if dory is simply steamed, it still tastes very fresh. However, when cooking, attention should be paid to techniques to ensure the freshness and prevent the fishy smell.

How many ways do you know to cook Dory?Let's find out.Steamed DoryIngredients: dory, green onion,ginger, cooking wine, salt, soy sauce.

Method:

1. Cut the dory into pieces and wash it.2. Clean the ginger and scallions, slice them.3. Score the dory with a cross-cut on both sides, cut them to half-inch segments.

4. Arrange the dory in a plate, add cooking wine and salt, mix well, sprinkle with ginger and soy sauce, then steam it.

5. Once cooked, remove from steamer, pour on some cooking oil.

Fried Dory

Ingredients: dory, cooking oil,

chili

, ginger, scallions, salt, shiatake sauce.

Method:

1. Cut the dory into pieces and wash it.2. Clean the ginger and scallions, slice them respectively.3. Pour chili, shiatake sauce, and ginger and scallion on the dory, toss to coat well with the sauce.

4. Heat oil in a pot, fry the dory until fully cooked, then remove from heat.

Pan-fried Dory

Ingredients: dory,

black pepper

, salt, ginger slices, oil.

Method:

1. Wash and slice the dory, pat dry the moisture, marinate with wine and black pepper.2. Heat the pot, add ginger slices and the dory, fry until both sides are golden brown.How to Clean Dory

A quick method is to rinse the body of the dory in warm water first, then use a steel brush or metal wire to clean the scales. Alternatively, place it in warm water for a short time and quickly wash it, some experts suggest using cold water because heat can destroy nutrients.

Another method involves placing the dory in temperature water for a brief soak before rinsing thoroughly; others recommend using cold water as heat can soften the scales, making cleaning easier.

A compromise is to use 40-degree water for quick rinses. This avoids damaging the scales while reducing cleaning difficulty.

Some people suggest soaking dory in alkaline water but this may destroy B vitamins.

Other methods are similar to cleaning other fish by removing internal organs, with a special emphasis on flushing out the black membrane and spinal dirt from the abdomen.

Especially note that do not damage the silver-white oil layer of the scales as it contains 6-thioguanine, an anticancer component that helps treat leukemia, stomach cancer, lymph tumors, etc.How to Remove Fishy SmellAlthough dory is delicious, fishy-smelling dory can be off-putting. Generally, dory is stewed or fried with sugar

and vinegar,but it is not recommended for steaming alone.To remove the fishy smell of dory, follow these steps:1. Remove scales and internal organs, wash well then cut into diamond shapes.2. Place in a large bowl, add salt, pepper, and high-proof alcohol, mix thoroughly and marinate before cooking.

3. During the marinade, add alcohol to allow it to fully interact with the amine compounds in the ingredients for better deodorization.

Removing Fishy Smell Tips

Fishy smell can be removed by adding ginger or preparing a sauce but specific methods vary.Actually, removing dory's fishy smell is not difficult. Here are steps to follow:1. Clean the internal organs and wash the dory thoroughly, then cut into diamond shapes.2. Place in a bowl with salt, pepper, and high-proof alcohol, mix well and marinate before cooking.3. Use alcohol during the marinade as it can fully interact with amine compounds to deodorize better.

Tips for Removing Fishy Smell1. The black membrane in dory's abdomen must be removed; this is the main reason for its fishiness.

2. For particularly fishy dory, avoid clear stewing and instead fry it first before simmering to reduce some of the smell.

3. When stewing dory, adding vinegar and sugar can help remove the smell and enhance freshness.There are many methods for removing the fishy smell, such as adding ginger or customizing a sauce, even using ingredients with strong aromas likelemon

or lemongrass. Various people have their own ways to remove the smell; here we only provide some methods for reference.

Does Dory Need Scales Removed?

Many households and restaurants generally remove the scales when handling dory, but these scales contain valuable nutrients.

The scales form a special fat layer called "silver fat," which is a high-quality fat with abundant nutritional value.

Therefore, removing dory's scales is not scientifically sound. However, leaving the scales affects the taste, so one must choose between preserving nutrition or improving taste.Is It True That Dory’s Fishy Smell Is Caused by Scales?Many believe that dory's strong fishy smell is due to its scales, but in fact, the main cause of the smell is the black membrane and spinal dirt inside. Do not blame the scales for this anymore.

There are many methods to remove the fishy smell from tilefish, such as adding ginger slices or making your own sauce.Or you can use lemons.Or even add some strongly aromatic materials like lemon grass.

Do we need to remove the scales from tilefish?

Many families and restaurants generally remove the scales when handling tilefish, but this layer of shiny fish scales actually contains valuable nutrients.The scale is a skin formed by special fats, known as "silver fat," which is a high-quality fat with higher nutritional value.

Thus, removing the scales from tilefish is not a scientific practice.

However, leaving the scales on can affect the texture of the fish.

If you want to retain the valuable nutrients without sacrificing taste, don't remove the scales; otherwise, remove them for better eating experience.

Expansion: Is the strong smell of tilefish due to its scales?

Many people believe that tilefish are so fishy because of their scales, but in fact, it is the black membrane in the belly and the dirt from the vertebrae that cause the strong smell. Don't blame the scales anymore.