RiceThe most commonly eaten staple food, but to ensure its health, it must be thoroughly washed.However, how to wash it properly?RiceHow to wash rice in a way that is both healthy and preserves its nutrients?

How to wash rice?

Rice is rich in essential nutrients for the human body, and it is one of the main grains of our people.When cooking rice, you first need to wash the rice to remove the mud and debris that are trapped in the grains.However, if the washing is not done properly, it can easily cause the nutrients on the surface of the rice grains to be lost during washing.Experiments have shown that after rubbing and washing rice grains once in water, the protein loss is 4%, the fat loss is 10%, and the inorganic salts loss is 5%.Therefore, when washing rice, you should pay attention to two points: one is to use cold water to wash, not to use running water or hot water.Two is to minimize the amount of water and the number of washes, using the removal of mud and debris as a standard.

Because rice contains vitamins and inorganic salts, these two things are particularly easily dissolved in water.If the washing time is too long, and you keep rubbing the rice, all the nutrients on the surface of the rice will be lost;In addition, the nutrients in rice are mainly on the surface, and excessive washing will cause the nutrients to be lost.In addition, you should also pay attention to the fact that the washed rice should be cooked as soon as possible, because if it is left to soak for too long, a nutrient called niacin will be lost in large quantities.How to choose high-quality rice?

There are many types of rice on the market, the most common are pearl rice and fragrant rice, of course, different varieties of rice have different flavors and nutritional values, and the prices are also different.

The choice of which rice depends on your own taste.

However, even the same type of rice can be divided into good and bad, so how to choose healthy rice?Observe: First, look at the color of the rice grains, whether it is uniform, and whether the color, size and shape are consistent. This can be used to determine whether it is a mixture of different varieties of rice. Generally, translucent and shiny rice has good texture and taste, while not transparent rice may have a sticky texture and high moisture content.Smell: Take a handful of rice and smell it. New rice will have a natural aroma, while old rice may have a "musty" smell.

Shake: Hold a handful of rice and slowly pour it out, and see if there are broken rice grains or grains with uneven filling. If there are, it may be due to excessive processing or poor quality of the rice.

Rice also has a shelf life. When buying rice, you should buy no more than two months' worth at a time, because if it is stored for too long, the taste and nutrients will also change.

Shake the rice: Pick up a handful of rice and slowly pour it out, checking for any broken rice grains or unevenly sized grains. If present, it may indicate over-processing or poor-quality rice.

Rice also has a shelf life: When buying rice, it's best to buy enough for about two months at a time, as prolonged storage can affect its taste and nutritional value.