Frequent consumptionKelp,Noriand other seafood products can help prevent breast cancer.At the "Golden Key Health Lecture" jointly organized by Healthy Times and Beijing Tong Ren Hospital, Dr. Xiao Hui, chief surgeon of the Department of Surgery at Beijing Tong Ren Hospital, suggested: "Kelp and nori are rich in natural iodine, and women can eat more of them."

The Expert Committee on Human Nutrition of the World Health Organization lists essential trace elements for the human body, among which iodine is an important element, followed by zinc, selenium, and iron.Medical research shows that frequent consumption of iodine-rich foods like kelp and nori can prevent the occurrence of breast cancer.

Nori

Breast cancer incidence in Japanese women is much lower than in American women, which may be related to the traditional dietary habit of Japanese people who love to eat seaweed.

Research found that the blood of cancer patientsis mostly acidic, while seaweed foods can regulate and balance the acidity and alkalinity of the blood, thereby having a certain anti-cancer effect.In addition, seaweed foods also have the effects of clearing heat and detoxifying, softening and dispersing tumors, which is consistent with the Chinese medical theory of preventing breast cancer.Dr. Li Peiwu, chief of the Chinese Medical Oncology Department at the China-Japan Friendship Hospital, confirmed that not only breast cancer, but also ovarian cancer and endometrial cancer are related to iodine deficiency.In southern China, residents eat soup with every meal, so they have more opportunities to eat nori. Similarly, northern women can also frequently eat nori when eating.

The consumption methods of kelp are more varied. In the south, it is often used for

boilingsoup, in the north, it is mainly stewed andeaten cold.Experts recommend kelp andwhite radishsoup as the best combination.Because white radish can promote digestion, relieve stomach discomfort, and dispel phlegm and heat. It is a food with the same properties as medicine.In addition, scientific research shows that indole substances in white radish can inhibit the growth of animal tumors, and the dietary fiber in white radish can improve the phagocytic function of macrophages, which can enhance the body's anti-cancer ability.Experts also advise: for young girls who start menstruating early, it can promote the occurrence of breast cancer. Girls should eat less fried fast food.High-fiber foods can reduce the absorption of cholesterol in food, reducing the synthesis of female hormones made from cholesterol, which can delay the onset of menstruation in women.

Therefore, a high-fiber diet can reduce the incidence of breast cancer.High-fiber foods can reduce the absorption of cholesterol in food, which reduces the synthesis of female hormones made from cholesterol, and can delay the onset of menstruation in women.Therefore, a high-fiber diet can reduce the incidence of breast cancer.