The main causes of chapped lips are: lack of moisture and fats in daily diet, deficiency of vitamins A, B, C, E, and deficiency of yin and low heat, dry climate, or certain systemic diseases.

To prevent chapped lips through diet, consume balanced or cold foods.

Vegetables:

such asspinach,mustard greens,amaranth,pak choi,Chinese cabbage(fresh Chinese cabbage should be steamed or boiled before eating to prevent poisoning from colchicine),bamboo shoots,radish,eggplant,bamboo shoots,tomatoes,winter melon,cucumber,loofah,bitter gourd,mushrooms,silver ear fungus,green beans, soybeans and their products.Seafood:such asnori,

kelp

,jellyfish,clams, turtle meat,snails, crabloach, carp, eel, black fish, oysters,This winter, enjoy plump lips!Meat and eggs:such as phoenix chicken,pork, duck, duck eggs, goose eggs, goose meat

, pig's lungs

, rabbit meat, horse meat, and dairy products.

Grains and hard fruits:such assesame, pine nuts, black beans, rice, wheat, barley.Fruits and other:such as mulberries, sugarcane, bananas, watermelon, cantaloupe, loquat,mango

, pear

, pomegranate, coconut, lotus root, lotus seeds, lilies, mung beans, goji berries, tea,chrysanthemums, honey, rock sugar, salt, etc.In addition, people with chapped lips should quit smoking and drink less coffee.Barley.

Fruits and other:

such as Mulberry,Sugarcane,Banana.WatermelonCucumbers, Loquat,Mango,Pear,Jackfruit.Persimmon,Pineapple,Coconut,Lotus root,LotusWater chestnutsGreen lotusLotus seeds,LilyJob's tears,WolfberriesTea,Chrysanthemum,Honey, rock sugar, salt, etc.Additionally, those with dry lips should quit smoking and drink less

coffee.Coffee