CorianderAlso known as cilantro, parsley, and coriander, it belongs to the Umbelliferae family.It is a vegetable with a spicy and fragrant aroma, which can remove fishy and greasy flavors. It is used togarnish cold dishes or season soups, and can also be pickled or used as a spice.Coriander is rich in nutrients, and it is important to know what to eat and avoid.Nutritional value and effects

* Coriander contains vitamins B1, C, calcium, phosphorus, and iron.

It contains higher levels of calcium and iron than other vegetables.* It has a warm, spicy taste and can treat colds, measles, or chickenpox, relieve indigestion and food stagnation, and has detoxifying effects for certain food poisoning.

* It can treat colds and has a beneficial effect on

the large intestine.and urination, and can also promoteblood circulation.* It can relieve headaches caused by fever, and also has good effects on lowering blood sugar.It is particularly suitable for those with poor appetite.

It should not be eaten by patients with yin deficiency, skin itching, bad breath, body odor, severe dental caries, and ulcers.

It should not be eaten when taking medicines, such as Baizhu and Danpi, as it can reduce the effectiveness of the medicine.

Do not eat rotten or yellow coriander, as it may contain toxins.Coriander should not be eaten in excess, as it is not suitable for patients with ulcers, foot odor, bad breath, and body odor, and those taking medicines.

Coriander should be carefully bundled and stored in a cool, ventilated place for 1-2 days.

What are the health benefits of eating coriander?

Coriander has many benefits, especially in enhancing the flavor of food.

In addition, coriander can treat colds, so you don't have to worry about getting a cold anymore.

However, coriander is good, but it should not be eaten in excess, and it is best to eat it in moderation.You should always eat according to your own physical condition.And cilantro can also treat colds, so I will no longer worry about colds.However, although cilantro is good, it should not be eaten in excess, and it should be eaten appropriately.When eating, you should eat according to your own physical condition.