To compensate for the loss of body fluids in summer and autumn, it is recommended to drink more liquids in winter, and "tea therapy" has been highly valued.

1.RadishTeaWhite radish100 grams of radish, 5 grams of tea, and a small amount of salt.First, wash and cut the white radish into slices and cook until soft, add a small amount of salt, then brew 5 minutes of tea, pour into the radish juice and take it twice a day, at any time.White radish clears heat and removes phlegm, while tea cools the lungs.Long-term use has the effect of regulating qi, appetizing, relieving cough and removing phlegm.

2.Gynseum (Silver Flower)Tea, 20 grams of gynseum, 5 grams of tea, and 20 grams of ice sugar.First, wash the gynseum and cook it with water and ice sugar, then brew 5 minutes of tea, extract the juice and add it to the gynseum soup.Gynseum soupTake it in the middle, mix and drink.Has the effect of nourishing and moisturizing the lungs, relieving cough and removing phlegm.

3. Orange Peel Tea: Take 3-6 grams of orange peel, first brew it with hot water, then put it in a pot and steam itfor20 minutes, then take it.Take one dose per day, at any time, has the effect of nourishing and moisturizing the lungs, regulating qi and relieving cough.Suitable for people with a lot of cough and phlegm, the effect is better.

4.GingerSusa Tea: 3 grams of ginger and 3 grams of Susa leaves.First, cut the ginger into strips and wash the Susa leaves, brew them with hot water for 10 minutes and drink as tea.Take two doses a day, one in the morning and one in the afternoon.Has the effect of dispelling wind and cold, regulating qi and treating stomach.Suitable for stomach and digestive system cold.