Konjac (Devil's tongue)TofuThe effects of weight loss and treating constipation are very good, especially when combined with sour ingredients.RadishIt's very appetizing when stir-fried, allowing for weight loss without hunger, and it works immediately on the day of constipation.

　　Ingredients:

　　500g Konjac tofu, 100g sour radishLean meat100gRed bell pepper1

　　Seasonings:

　　FreshGinger1 piece, 3 cloves of garlic, salt to taste, oil to taste,Soy saucea little, blackPepper powdera little, cornstarch to taste, a little sesame oil.

　　Preparation:

　1. Cut the lean meat into strands, add a little fresh soy sauce, black pepper powder, cornstarch, and sesame oil to marinate.2. Cut the sour radish into strands and soak in water to remove excess salt.3. Cut the konjac tofu into pieces and boil in boiling water for about 10 minutes, then remove and set aside.

4. Mince the fresh ginger and garlic, and cut the red bell pepper into strips.

Instructions:

1. Heat a wok over medium heat, add oil and heat until about 60% cooked. Stir-fry the meat until cooked and set aside.

　2. Add more oil to the wok and heat until about 70% cooked. Add minced ginger, garlic, red bell pepper, and sour radish, and stir-fry until the flavors are combined.

　3. Add the konjac tofu and stir-fry until evenly combined. Add the cooked meat and a little salt, and stir-fry until cooked through.

Additional Notes:

1. Konjac tofu is usually ready to eat straight from the package, but I prefer to boil it before cooking, as boiling removes most of the alkaline taste that is added during konjac tofu production.

　　2. Sour radish not only enhances the flavor, but also neutralizes the alkaline in the konjac tofu, making it healthier and tastier.

　　Konjac tofu, lean meat, and red bell pepper create a delicious and healthy meal. Even when dieting, it's important to get enough protein.

Red bell pepper also adds color and provides high levels of vitamin C and other nutrients.Health benefits:Konjac tofu is a very effective ingredient for:reducing fat,low calorie, almost negligible.Konjac tofu also has a very high dietary fiber content, making it a reliable choice for weight loss or treating constipation.The protein content is very high.

　Nutritional benefits:

　　Yuba tofu is particularly effective at reducing fat.IngredientsThe calorie content is so low that it's almost negligible.Yuba tofu also has a very high fiber content, making it a reliable option for weight loss or treating constipation.