Restrictive eating and poor diet, along with lack of sleep, are causes of rough skin.To revitalize the skin from within, consume plenty of ingredients rich in vitamins A, C, and E, which have antioxidant properties.Oh.Mango

    Orange"Orange Beauty Water" Ingredients and Tools

    Main Ingredients: Mango (1), Orange (1), Additional IngredientsHoney(1 tablespoon), Drinking water (350ml)
    Utensils: Other categoriesDrinksFruity, Other, Simple, Easy, Difficulty

    "Mango Orange Beauty Water" Recipe:

    

    1. Mango (peeled and cut into slices about 4~5mm thick), 4 slices or mango dried, 2 slices.

    

    2. Orange (peeled and cut into slices about 4mm thick), 4 slices

    

    3. Honey (1 tablespoon), Drinking water (350ml)Place all ingredients in a glass jar, add water, and thoroughly stir with a stirring rod.

    

    4. Best drinking time: After making, drink within 3 hours ~ Also okay to store overnight.

    Tips:

    A chef's note: Mango contains vitamins A, which strengthens skin and mucous membranes, beta-carotene, which protects cells, vitamin C, which effectively eliminates spots and wrinkles, and B vitamins, which eliminate fatigue and create healthy skin.But, be careful, if the fruit is kept in the freezer for too long, the flesh will turn black.Vitamins such as vitamin C, which can effectively eliminate spots and wrinkles, and vitamin B groups, which can eliminate fatigue and restore physical strength and create healthy skin, are also effective.However, be careful not to freeze the fruit for too long, as the fruit will turn black.