We can easily see that in autumn, the air also becomes drier, and our skin feels dry.This means we need to supplement moisture and nutrients.Drinking some nourishingporridgeis a good choice. Different nourishing porridges have different effects, so choosing the right nourishing porridge is important.

How to make nourishing porridge in autumn—Red datesLycheesLotus seedsEight treasure porridge

IngredientsPreparation

Coarse grains（Red beans，Black beans，Job's tearsetc., choose according to available ingredients)Rice，Glutinous ricered dates, lychees, red sugar.

Method steps

1. Place the lotus seeds, red beans, black beans,green beansand other ingredients that need to be soaked in water;

2. Put all the ingredients into the electric pressure cooker, add washed rice and glutinous rice;

3. Add appropriate amount of water, close the lid, press the "cook porridge" function;

4. After cooking, add a little red sugar.

Tips

This porridge has the effects of replenishingblood, and calming the nerves.How to make nourishing porridge in autumn—

TremellaNarcissusPorridgeIngredients preparation

10g dried tremella, 10g dried narcissus,

Japanese rice25g, appropriate amount of ice sugar.Method steps

1. Soak the tremella in advance;

2. Wash and soak the tremella and narcissus, then add to the pot;

3. Add appropriate amount of water, cook into porridge, then add appropriate amount of ice sugar.

Tips

This porridge has the effects of nourishing qi, moisturizing the lungs, and nourishing yin.

How to make nourishing porridge in autumn—red beans

YamPorridgeIngredients preparation

Red beans,

Black beansYam,Oatsflakes, red sugar.Method steps

1. Wash and soak the red beans and black beans, put in

potcover, cook over medium heat;2. After boiling, cook for about 3 minutes, turn off the heat and simmer for half an hour;

3. Peel and wash the yam, cut into small pieces, and cut the oats into flakes for later use;

4. Pour the oats and yam into the cooked porridge, continue to cook;

5. After cooking for 3 minutes, turn off the heat and simmer for another half hour;

6. After cooking, add appropriate amount of red sugar.

After cooking, add an appropriate amount of red sugar.