In an era where plumpness is considered beautiful, plump people are always cherished. However, it's unrealistic for plump people to wait for a time when plumpness is once again considered beautiful, like the Tang Dynasty.Plump people don't cry, there is hope. Maintain exercise, healthy eating habits, and eat slimming foods regularly.RiceSo, becoming plump is not a dream.

YamRadishSlimming Rice

IngredientsPreparation

Rice150g, 300g yam, half a radish,CeleryA little, water, salt,Black pepper，CilantroAs needed.

Method Steps

1. Wash rice, yam, and radish thoroughly and cut them into small pieces for later use.

2. Boil water in a pot, then add rice and yam, addwhite radish；

3. When the pot boils again, reduce the heat and cook for about half an hour, stirring in salt.

4. Finally, add black pepper and celery, cilantro for flavoring.

Winter MelonSlimming Rice

Ingredients

100g winter melon,Japonica rice100g, a few drops of sesame oil, a little salt.

Method Steps

1. Peel, remove the core, and cut the winter melon into pieces.

2. Wash the japonica rice and put it in(sand pot)Cook rice;

3. When the rice is about to boil, add the winter melon and cook until transparent.

4. Then, add a few drops of sesame oil and a little salt.

Tips

Drink once a day to see obvious effects.

Whitening Slimming Rice

Ingredients

Rice, dryLotus leaf，WolfberriesAs needed, a little mung bean.

Method Steps

1. Wash lotus leaves and mung beans.

2. Put the lotus leaves in a pot, add water and boil, then reduce the heat and cook for about 10 minutes.

3. Take the lotus leaf water, pour it into a pressure cooker, add rice and mung beans.

4. After the pressure cooker is cooked, cook on low heat for about 15 minutes.

Multigrain Slimming Rice

Ingredients

Black rice，Red rice，Glutinous rice，CornMillet，OatsFlakes,Green vegetablesOnion,GingerSalt as needed.

Method Steps

1. Take small portions of black rice, red rice,milletand oats, wash them and soak in cool water for half an hour.

2. Wash and chop green vegetables, chop scallions and ginger.

3. Add 1000ml of water to the pot, add the soaked black rice, red rice, millet, and oats to the pot, along with the soaking water.

4. Bring to a boilThen, turn down the heat and cook for 20 minutes, add a small portion of corn flour, add green vegetables and ginger and cook until the rice is thick.5. Finally, add a little salt to adjust the flavor, and it's ready to eat.

The Value of Slimming Rice

Slimming rice, as the name suggests, has the characteristic of slimming. It can strengthen the body, beautify the skin, and is easy to digest and convenient to make. Different slimming rice has different effects, such as whitening and removing spots.

Slimming porridge, as the name suggests, has slimming properties and can strengthen the body, beautify the skin, and is easy to digest and convenient to make. Different slimming porridges have different effects, such as whitening and removing blemishes.