Chicken LiverChicken liver containing iron, made from chickenPorridgeA good source of iron, supplementing withBloodFood.Many parents make chicken liver porridge for their children after they are six months old to supplement iron.Additionally, chicken liver can moisturize, treat liver deficiency, make the complexion rosy, enhance immunity, and prevent aging.

How to make chicken liver porridge

IngredientsPreparation

50g chicken liver,Rice50g, carrotsRadish50g,Spinach50g, salt to taste, oil to taste.

Method

1. Chop the chicken liver and carrots;2. Blanch and chop the spinach;3. Wash the rice and cook in a pot. After it is cooked, add the chopped carrots and chicken liver, add a little oil, and stir.

4. Then add the chopped vegetables and season with salt.

How to make two-grain chicken liver porridge

Ingredients

1 chicken liver, 30g rice,

Oats

30g,Olive oilTo taste.Method1. Wash and puree the chicken liver, removing the membrane;

2. Heat the oil in a pan, add the chicken liver and stir-fry;

3. Wash the rice and oats, cook in 8 times water to make porridge;

4. Then put the cooked chicken liver puree on the porridge and stir.

How to make nutritious chicken liver porridge

Ingredients

20g chicken liver,

Tomato

20g,Chinese cabbageA few leaves, rice to taste.Method1. Remove the membrane and chop the chicken liver, then puree it;

2. Boil the tomatoes and chop them, blanch and chop the Chinese cabbage;

3. Put the rice in a pot and bring to a boil, then add the chicken liver puree and cook over low heat;

4. Then add the tomatoes and Chinese cabbage, cook until cooked.

3|Bring rice to a boil in a pot, then add chicken liver puree and cook over low heat.

4|Then add tomatoes and rapeseed, and cook until tender.