SeaweedWhen eaten, it has a slightly sweet, crisp, and refreshing taste, and its nutritional value is also quite rich, containing a lot of sugar, which can synthesize a lot of liver glycogen in the liver, has detoxification and liver protection effects, and also has the function of relieving vomiting and diarrhea, treating stomach ulcers, and eliminating internal parasites.So,SeaweedHow should it be cooked? How can seaweed be cooked to maximize its nutritional value?

Seaweed with meat strips

IngredientsPreparation

Seaweed, meat strips, oil, saltSoy sauce，SugarGreen onions.

Method steps

1. Wash and cut the seaweed into fine strips, wash and cut the meat strips into strips;

2. Heat oil in a pan, sauté green onions, then add meat strips and stir-fry;

3. When adding seaweed, add a little water, stir-fry until cooked;

4. Add appropriate amount of salt and sugar, stir-fry evenly, and then serve.

Seaweed soupBloodSoup

Ingredients preparation

SeaweedTomatoes，TofuShiitake mushrooms, oil, salt,Black pepper.Method steps

1. Wash and cut the seaweed, tofu, and tomatoes into pieces;

2. In a

PotPour in water, add a little oil, and add tofu to cook for 5 minutes;3. Continue to add seaweed and shiitake mushrooms and cook for 10 minutes, then add tomatoes and cook for 5 minutes;

4. Add salt and black pepper to adjust the seasoning, then cook for 2 minutes.

Seaweed

Lotus leavesRiceIngredients preparation

Seaweed, lotus leaves, five-grain rice,

Sausage, salted meat,Dried leek,，Pork fat.Method steps1. Wash and peel the seaweed, then cut into small pieces, soak dried leek in water, and cut sausage and salted meat into small pieces;2. Cook the five-grain rice in advance, then roast the seaweed cut into small pieces;

3. Add dried leek, sausage, salted meat, seaweed, and pork fat to

Rice

Medium heat;

4. Stir and mix, then wrap with lotus leaves and steam for 20 minutes.Seaweed stir-fryTofu skin

Ingredients preparationSeaweed, tofu skin,Potatoes, green onions,

Chili peppers, salt, oil.Method steps

1. Wash and cut the seaweed into fine strips, peel and cut the potatoes into fine strips, and cut the tofu skin into small pieces;

2. Heat oil in a pan, then addPotato stripsAnd chili peppers, add appropriate amount of salt, then add tofu skin and green onions and stir-fry;3. Heat oil in a pan, then add seaweed, and stir-fry with a little salt;4. Return to the pot and stir-fry the tofu skin and potato strips.

Instructions

1 Wash and cut the nori into fine strands, peel and cut the potatoes into fine strands, and cut the tofu into small pieces.

2 Heat the oil in a pan, then addpotato strandsand stir-fry with chopped chili peppers. Add an appropriate amount of salt, then stir-fry with tofu and green onions before removing.

3 Heat oil in a separate pan, add the nori and stir-fry with a small amount of salt.

4 Return the stir-fried tofu and potato strands to the pan and cook until ready to serve.