This tofu skin is alsoTofu skinskin, but it is much thinner thanTofu skinordinary tofu skin; it is oilSoy milkskin, some places also call itDried bean curd，Bean curd skin.Due to its thin body, it is easy to absorb flavors, and it has appeared in many dishes.

Tofu skin recipe: stir-fried tofu skin

IngredientsPreparation

Tofu skin 50g,Chili peppers30g, greenOnion20g, oil, a little salt.

Method

1, cut chili peppers and tofu skin into strips;Green onionalso cut into strips for later use;

2, put carrot strips in a pan and stir-fry, then add tofu skin and stir-fry evenly, then add chili pepper strips;

3, after stir-frying, add a little salt to season.

Tips

This dish requires quick stir-frying over high heat.

Tofu skin recipe: cold tofu skin

Ingredients

Tofu skin,Cucumber, oil, salt,Soy sauce,Sugar, cookedSesame，Vinegar, chili oil，as needed.Method

1, put tofu skin in cold water to soak, wash and cut into strips, also cut cucumber into strips;

2, then put tofu skin and cucumber strips in a container, add oil, salt, sugar;

3, add chili oil, vinegar and cooked sesame to mix.

Tips

You can also blanch the tofu skin.

Nutritional value of tofu skin

Tofu skin contains high-quality

Proteinand a lot of lecithin, which is very good for brain development. In addition, it can also preventBloodvessel hardening and prevent cardiovascular disease.In addition, the various minerals and calcium it contains are good for bone development, and can also prevent osteoporosis. It is very suitable for weak and malnourished people.In addition, its various minerals and calcium content are beneficial for bone development and can help prevent osteoporosis. It is particularly suitable for individuals with weak bodies and poor nutrition.