TofuAs a crystallization of ancient Chinese wisdom, passed down for nearly two thousand years, tofu is now a common food in daily life.IngredientsBecause tofu has high nutritional value, containing high-qualityproteinquality, and low fat content, low calorie, many people who lose weight also like to eat tofu.

Tofu SoupComplete recipes:Mustard greensTofu soup

Mustard greens are also a nutritious vegetable, and when combined with tofu, along withPork, the nutrition will be more comprehensive.

Ingredients preparation

Chinese cabbage400 grams, 500 grams of tofu, minced pork,GingerCut into appropriate pieces, salt, oil,Chicken broth，Black pepper.

Steps

1. Heat oil in a pan, add ginger slices to fry, then pour in the marinated pork to stir-fry;

2. After the pork is fried and browned, add appropriate amount of boiling water to boil, then add the cut mustard greens;

3. After the mustard greens are cooked, add the cut tofu, and continue to cook;

4. Then add a little salt and black pepper, chicken broth, sprinkle with a little green onion.

Tips

Adding ginger can not only disinfect and kill bacteria, but also enhance the aroma and dispel the cold.

Complete recipes for Tofu SoupTomatoesTofu soup

Everyone knows the nutritional value of tomatoes, let's start withTomatoFried eggs, this soup is a light and sweet flavor.

Ingredients preparation

Tomatoes, half a pound of tofu,Mushrooms100 grams, green onion and ginger as needed, salt, pepper, water starch, appropriate amount of fragrant oil.

Steps

1. Wash and chop the mushrooms into small pieces, cut the tofu into slices and soak in a little salt water;

2. Boil the tomatoes in hot water to peel and chop;

3. Pour oil into the pot, fry green onion and ginger, then pour in the tomato and stir-fry, add appropriate amount of water;

4. Put in the mushrooms and cook for 10 minutes, then add the tofu and cook for 5 minutes, add pepper and chicken broth for seasoning;

5. Finally, add water starch to mix well and pour in fragrant oil, turn off the heat.

Tips

Soaking tofu in a little salt can remove the fishy smell.

Complete recipes for Tofu SoupCodfishTofu soup

CodfishFish soupThe broth is very white and delicious, which is a very fragrant dish, but I think many fish soups also use tofu, this must be because tofu can absorb some fishy smell.

Ingredients preparation

One codfish, 200 grams of tofu, green onion, ginger, garlic, cooking wine, salt, chicken broth.

Steps

1. Clean and prepare the fishBloodStains, marinate with cooking wine;

2. Wash and cut the tofu into rectangular small pieces;

3. Heat the pot, add a little oil, and put theHeadinto the pot, slowly fry over low heat;

4. Take out the fried fish and put it aside, add green onion, ginger and garlic to fry, then add boiling water, and cook;

5. Then, cook over medium heat until the soup is white, add the tofu and cook for 5 minutes, add salt and chicken broth to season, and sprinkle with chopped green onions.

Tips

When handling the fish, it's best to remove the fish teeth.

Complete recipes for Tofu Soup: Tofu Soup with Pickled Vegetables

After eating so much tofu soup, let's have a different flavor, which is Korean tofu soup, and I believe it will have a different feeling.

Ingredients preparation

Pickled vegetables 200 grams, half a pound of tofu,Pork belly100 grams,Vermicelli50 grams, red and greenChiliOne each, a little green onion, appropriate amount of oil, salt.

Steps

1. Cut the pickled vegetables into cubes, cut the pork belly into slices, cut the tofu into pieces, and soak the vermicelli;

2. In a wok, add a little oil and fry the pork belly over medium heat until browned, then add the pickled vegetables to stir-fry;

3. Fry for about 2 minutes, add appropriate amount of warm water, add pickled vegetable juice, and cook;

4. After boiling, cook for about 5 minutes, add tofu and vermicelli, then addBeefvermicelli, and season with salt;

5. Finally, add red and green chili and green onion.