BuckwheatCold NoodlesMade from BuckwheatFlourBuckwheat flour is made from buckwheat, which is actually also known as "oil wheat" and "jade wheat," and belongs to the original ChineseOatvariety.In fact, many people know that eating coarse grains is beneficial for health and helps with digestion. However, people often eat refined grains, so don't miss out on coarse grains.Buckwheat Cold Noodles RecipeWhether it's made from ordinary flour,

Sweet

Rice flour, or made from buckwheat flour, the preparation methods are largely the same.IngredientsPreparationBuckwheat flour: half a (approximately 250g), dry

Chili flakes: 10Cucumber: 1, garlic: 4 cloves, sugar: 1 gram, sesame oil

Vinegar: 40ml, whiteSesame seeds: 3 grams, salt: 2 grams, vegetable oil: 70mlMethod1. Wash the pot thoroughly, pour in a little vegetable oil, and let it cool after heating;2. Gradually add boiling water to the flour, stir, and then knead into a smooth dough;3. Brush a thin layer of oil on the work surface, and roll out into a doughsheet;4.Steam

Bring water to a boil in a pot, put the dough sheet in a steaming basket, and steam for about 20 minutes until cooked through;

5. In a small bowl, mix dried chili flakes, white sesame seeds, and a little sesame oil, then add hot oil to make chili oil. Also, mince the garlic and cut the cucumber into strips for later use;

6. After taking out the dough sheet, cut it into the desired size, put it in a large bowl, then add cucumber strips, minced garlic, chili oil, salt, and vinegar, and mix well.

Simple Buckwheat Cold Noodles RecipeIngredientsBuckwheat cold noodles: as needed, cucumber: a little, dried chili flakes,

Cilantro,Oil,Soy sauce,

Salt,

MSG,

Vinegar.

Method

1. Soak the buckwheat cold noodles in warm water for about 40 minutes, then drain and place in a bowl;2. In a small bowl, mix 1 tablespoon of soy sauce, 2 tablespoons of vinegar, half a tablespoon of salt, and a little MSG to make a sauce;3. Cut the cucumber into strips and wash the cilantro, then place it on the cold noodles;4. Heat the oil in a pot, add dried chili flakes to fry, then pour chili oil on the cold noodles;5. Finally, pour the prepared sauce on top and mix well to eat.TipsThe buckwheat used here is commercially available, which can be bought in supermarkets or online.

Nutritional Value of Buckwheat

Buckwheat flour contains a large amount of

Protein, rich in B vitamins, and has a very high dietary fiber content, which helps to promote intestinal peristalsis and digestion.

In addition, it also has good blood

sugar control effects, while also having slimming effects, which is why many obese people like it.

Furthermore, it can also prevent osteoporosis, prevent anemia, and strengthen physical strength, and promote longevity.

Tip

This uses readily available soba noodles, which can be purchased at supermarkets or online.

Nutritional value of soba noodles

Soba flour contains a large amount of fiberprotein, rich in B vitamins, and has a very high dietary fiber content, which helps to promote intestinal peristalsis and aid digestion.In addition, it also has a good effect on lowering blood sugar, while also having a slimming effect, which is also a reason why many obese people like it.Furthermore, it can also prevent osteoporosis and anemia, strengthen physical fitness, and prolong life.BloodSugar, cooked over low heat, has slimming effects and is a favorite of many obese people.It can also prevent osteoporosis, prevent anemia, strengthen physical fitness, and prolong life.