Everyone says to eat some.Whole grainsSo, why is that? Actually, the dietary fiber in whole grains helps with digestion, promotes peristalsis, and lowers cholesterol andfat.However, it's not advisable to eat too much at once, as it can lead to digestive problems. Also, thiscorn flourdoughcontains many nutrients, making it a healthy food for beauty and anti-aging.Corn flour dough

BreadRecipeIngredients

PreparationCorn flour

Flour100 grams,Wheat flour120 grams,Milk powder20 grams, sugar 10 grams, salt 2 grams, yeast 3 grams, water 100 grams.Steps

1. Dissolve the yeast in water, approximately 30 degrees;

2. Put all the ingredients in a bowl and slowly add the yeast water, stirring as you add it, so that the flour becomes snowflake-like, then knead into a dough and let it rest;

3. Take out the risen dough and divide it into small pieces, knead into bread shapes, and put them in

steamingpot, cover and let it rest for 20 minutes;4. After resting, turn on the medium-large

fire, then steam for 15 minutes on medium-low heat;5. Then turn off the fire and let it steam for 5 minutes before taking it out.Recipe for Homemade Corn Bread

Ingredients

Flour 300 grams, corn flour 100 grams, warm water 200 grams, yeast powder 3 grams,

white sugar

15 grams.Steps1. Dissolve the yeast powder in 100 grams of water for about 5 minutes;

2. Take a large bowl, put in the flour,

corn flour,

white sugar, and mix;3. Then add the yeast water and the remaining 100 grams of water, and knead into a smooth dough;4. Cover with plastic wrap and let it ferment until it doubles in size;

5. Divide the risen dough into small pieces and shape into bread, and let it rest for a moment;

6. Place in a steaming pot and steam for about 20 minutes, and let it rest for 5 minutes.

Recipe for Double Color Corn Flour Bread

Ingredients

Corn flour,

white flour

powder, sugar, yeast, water.Steps1. Mix 200 grams of corn flour with 100 grams of white flour and a small amount of sugar and yeast, and add water to form a dough;

2. Mix 200 grams of white flour with sugar, yeast, and water to form a dough, and cover with plastic wrap and let it ferment until it doubles in size;

3. Roll out both the white dough and the corn dough into thin sheets;

4. Roll them up and cut into individual bread shapes, and let them rest for 20 minutes;

5. Place in a steaming pot and steam for 20 minutes, and let it rest for a few minutes.

After overlapping, roll into a roll and then cut into individual buns, let rest for 20 minutes.

Place in a steamer and steam for 20 minutes, then steam for a few more minutes.