Crisp Black FungusBlack FungusAs the name suggests, it is a very refreshing dish.Cold DishDue to the characteristics of making cold dishes, it greatly retainsBlack Fungusnutrients.With the weather gradually becoming hot, this cold dish will also appear more and more.

Recipe for Crisp Black Fungus

IngredientsPreparation

Black fungus,coriander3-4 stems, 3 green peppers,millet1 pepper,soy sauce1 tablespoon,vinegar1 tablespoon, a small amount of salt,white sugara small amount,chicken brothas needed.

Method

1. Take a small handful of dried black fungus and soak in water;

2. Then, boil a small amount of water in a pot, and after the water boils, add the soaked black fungus to cook;

3. About 3 minutes, drain and rinse with cold water, and then refrigerate for a while;

4. While the black fungus is cooling, chop the coriander, green peppers, and chili peppers into small pieces for later use;

5. After the black fungus has cooled, take it out, and pour in the chopped coriander, peppers, vinegar, white sugar, and soy sauce, and stir thoroughly to absorb the flavor.

Recipe for Crisp Black Fungus (Version 2)

Ingredients Preparation

Black fungus 50g, 5-6 cloves of garlic, redchili8-10, 2 tablespoons of soy sauce, a small amount of salt, 3 tablespoons of rice vinegar, a small amount of white sugar, a small amount of thirteen spice, a small amount of olive oil, 1/3 tablespoon of chicken broth.

Method

1. Soak the black fungus in warm water for 20 minutes, wash off the sand particles, and drain the water;

2. After 5 minutes, cut the red chili into dicing, and smash the garlic into a fine powder;

3. Add the black fungus to a boiling pot and blanch for 2-3 minutes, then drain with ice water and drain;

4. Use 2 tablespoons of soy sauce, a small amount of salt and white sugar, 3 tablespoons of rice vinegar, a small amount of thirteen spice, and a few drops of olive oil, and then add the minced chili and garlic, and adjust the seasoning.

Tips

Add someceleryto the black fungus and blanch together, which tastes better, and the black fungus is better when refrigerated.

Recipe for Crisp Black Fungus (Version 3)

Ingredients Preparation

Black fungus, 3 chili peppers, 3 cloves of garlic, 3 dried chili peppers, 3 coriander stems,olive oil50ml, 5g sugar, 40ml rice vinegar, 3g salt, a small amount of warm water.

Method

1. Soak the black fungus in cold water beforehand, then cut off the roots, and tear the rest into small pieces and wash again;

2. Chop the garlic, mince the chili peppers and dried chili peppers, and cut the coriander into about 1.5cm to 2cm segments for later use;

3. Heat oil in a pot, and after the oil is about 80% hot, turn off the heat and pour the hot oil into a bowl with dried chili peppers, to makechili oil；

4. Add rice vinegar, sugar and salt to the bowl, and then add a small amount of warm water to adjust;

5. Add minced garlic, chili peppers and coriander, and the adjusted soup to the black fungus bowl and stir.

Nutritional Benefits and Effects of Crisp Black Fungus

Black fungus is very nutritious, containing 8 essential amino acids for the human body. The abundant mucilage helps to cleanse the intestines.Eating black fungus also has the effects of preventingbloodvessel hardening, lowering cholesterol, and improving anemia.