Wood Ear Mushrooms (Black Fungus)There are many ways to prepare them, which can be used as:Cold dishesAs stir-fried dishes, or as hot dishes. The nutritional value of wood ear mushrooms is also very high.In our daily lives, we usually prefer to stir-fry wood ear mushrooms, but how can we make stir-fried wood ear mushrooms taste even more delicious?There are many ways to stir-fry wood ear mushrooms, so let's learn them.

Stir-fried Wood Ear Mushrooms

IngredientsPreparation

Wood ear mushrooms, salt, garlic,Soy sauceand oil.

Method

1. Soak the wood ear mushrooms beforehand and tear them into small pieces;

2. Heat the oil in a pan, add garlic and soy sauce after frying;

3. Add the wood ear mushrooms and stir-fry for a few minutes, then add salt and remove.

Wood Ear Mushrooms Stir-friedChinese Cabbage

Ingredients Preparation

Wood ear mushrooms, Chinese cabbage, cornstarch, salt,Chicken broth，Gingerand sesame oil, vegetable oil.

Method

1. Soak the wood ear mushrooms beforehand and tear them into small pieces, wash and dry the Chinese cabbage;

2. Heat the oil in a pan, fry ginger and then add the wood ear mushrooms and stir-fry evenly, add a little water and salt and bring to a boil;

3. Add Chinese cabbage and stir-fry evenly, add chicken broth and season with flavor, and add a few drops of sesame oil.

SmallWhite CabbageStir-fried Wood Ear Mushrooms

Ingredients Preparation

Wood ear mushrooms, white cabbage, salt,Star anise，Sichuan peppercorns，Dried chiliand scallions.Oil, dryChiliand scallions.

Method

1. Wash the white cabbage and tear the wood ear mushrooms into small pieces;

2. Heat the oil in a pan, fry star anise, Sichuan peppercorns and dried chili, then add the white cabbage and stir-fry quickly;

3. Add the wood ear mushrooms and stir-fry for a few minutes, then addsoy sauceand a little salt and stir-fry evenly.

Nutritional Analysis

1.Black Wood Ear MushroomsThe polysaccharides contained in them can decompose tumors and improve the body's immune system, and have anti-cancer effects;

2. The phospholipids contained in black wood ear mushrooms have a nutritional effect on brain cells and nerve cells, so they are brain-boosting foods.